Cheesy Chicken - 300 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Cheesy Chicken is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 300 calories per serving. The nutritional value of a suggested serving of cheesy chicken includes 104 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 079893108520.

This product is a good source of protein but is high in saturated fats and cholesterol.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 116% of DV

A serving of 1 TRAY (227 g) of cheesy chicken has 116% of the recommended daily needs of protein.

Saturated Fats 102% of DV

A serving of 1 TRAY (227 g) of cheesy chicken has 102% of the recommended daily intake of saturated fats.

Cholesterol 79% of DV

A serving of 1 TRAY (227 g) of cheesy chicken has 79% of the recommended daily intake of cholesterol.

Ingredient List

  • Roasted White Meat Chicken (white Meat Chicken
  • Water
  • Soybean Oil
  • Modified Corn Starch
  • Carrageenan
  • Sodium Phosphates
  • Salt
  • Tomato Paste
  • Spices
  • Onion Powder
  • Enriched Wheat Flour [bleached Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Nonfat Dry Milk)
  • Milk (with Vitamin D3)
  • Cheddar Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto Color
  • Natamycin [mold Inhibitor])
  • Green Bell Pepper
  • Mushrooms
  • Roasted Yellow Onion
  • Red Bell Pepper
  • Butter Sauce (water
  • Butter [pasteurized Cream
  • Salt]
  • Salt
  • Modified Corn Starch
  • Spices
  • Xanthan Gum)
  • Enriched Wheat Flour (bleached Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Modified Corn Starch
  • Salt
  • Spice
  • Paprika (ethoxyquin To Preserve Color)

Nutrition Facts

Serving Size 1 TRAY (227 g)

Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value*
Total Fat 18g 63%
Saturated Fat 9g 102%
Trans Fat 0g
Cholesterol 104mg 79%
Sodium 0mg 0%
Total Carbohydrate 8g 6%
Dietary Fiber 0g 0%
Sugars 4g
Protein 26g
Vitamin A 18% Vitamin C 14%
Calcium 26% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 28%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 46mg 35%
Sodium 286mg 27%
Total Carbohydrate 3.5g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 8% Vitamin C 6%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesy Chicken Nutritional Value

Nutrient Suggested Serving 1 TRAY (227 g) Standard Serving 100g
Energy300 kcal (34%)132 kcal (15%)
Protein25.99 g (116%)11.45 g (51%)
Total Lipid (fat)18 g (63%)7.93 g (28%)
Carbohydrate, By Difference7.99 g (6%)3.52 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (36%)1.76 g (16%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Sodium, Na649 mg (61%)286 mg (27%)
Vitamin C, Total Ascorbic Acid3.6 mg (14%)1.6 mg (6%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated8.99 g (102%)3.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol104 mg (79%)46 mg (35%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Cheesy Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheesy chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium