Cheesy Chicken - 300 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Cheesy Chicken is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 300 calories per serving. The nutritional value of a suggested serving of cheesy chicken includes 104 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 079893108520.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 116% of DV
A serving of 1 TRAY (227 g) of cheesy chicken has 116% of the recommended daily needs of protein.
Saturated Fats 102% of DV
A serving of 1 TRAY (227 g) of cheesy chicken has 102% of the recommended daily intake of saturated fats.
Cholesterol 79% of DV
A serving of 1 TRAY (227 g) of cheesy chicken has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted White Meat Chicken (white Meat Chicken
- Water
- Soybean Oil
- Modified Corn Starch
- Carrageenan
- Sodium Phosphates
- Salt
- Tomato Paste
- Spices
- Onion Powder
- Enriched Wheat Flour [bleached Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Nonfat Dry Milk)
- Milk (with Vitamin D3)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color
- Natamycin [mold Inhibitor])
- Green Bell Pepper
- Mushrooms
- Roasted Yellow Onion
- Red Bell Pepper
- Butter Sauce (water
- Butter [pasteurized Cream
- Salt]
- Salt
- Modified Corn Starch
- Spices
- Xanthan Gum)
- Enriched Wheat Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Salt
- Spice
- Paprika (ethoxyquin To Preserve Color)
Nutrition Facts
Serving Size 1 TRAY (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 63% | |
Saturated Fat 9g | 102% | |
Trans Fat 0g | ||
Cholesterol 104mg | 79% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 26g |
Vitamin A 18% | Vitamin C 14% |
Calcium 26% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 28% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 46mg | 35% | |
Sodium 286mg | 27% | |
Total Carbohydrate 3.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 6% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken Nutritional Value
Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 25.99 g (116%) | 11.45 g (51%) |
Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
Carbohydrate, By Difference | 7.99 g (6%) | 3.52 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 649 mg (61%) | 286 mg (27%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 104 mg (79%) | 46 mg (35%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Cheesy Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheesy chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium