Chef Boyardee Cheese Ravioli In Tomato Sauce, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Cheese Ravioli In Tomato Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (256g) (256 g) and 210 calories per serving. The nutritional value of a suggested serving of chef boyardee cheese ravioli in tomato sauce, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00064144020904.
Chef Boyardee Cheese Ravioli In Tomato Sauce, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Crackermeal (enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- May Also Contain Guar Gum)
- High Fructose Corn Syrup
- Less Than 2% Of: Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Calcium Chloride And Annatto [color])
- Rice
- Romano Cheese From Cow's Milk (part Skim Milk
- Cultures
- Salt
- Enzymes)
- Dehydrated Onion
- Salt
- Dehydrated Garlic
- Spices Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (256g) (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 234mg | 25% | |
| Total Carbohydrate 15.6g | 13% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Cheese Ravioli In Tomato Sauce, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (256g) (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (27%) | 82 kcal (11%) |
| Protein | 6.99 g (35%) | 2.73 g (14%) |
| Total Lipid (fat) | 2 g (8%) | 0.78 g (3%) |
| Carbohydrate, By Difference | 39.99 g (34%) | 15.62 g (13%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 9.01 g (92%) | 3.52 g (36%) |
| Calcium, Ca | 59 mg (12%) | 23 mg (5%) |
| Iron, Fe | 1.79 mg (25%) | 0.7 mg (10%) |
| Potassium, K | 481 mg (26%) | 188 mg (10%) |
| Sodium, Na | 599 mg (64%) | 234 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Cheese Ravioli In Tomato Sauce, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chef boyardee cheese ravioli in tomato sauce, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium