Healthy Choice Simply Steamers Honey Balsamic Chicken, Unprepared - 210 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Steamers Honey Balsamic Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 210 calories per serving. The nutritional value of a suggested serving of healthy choice simply steamers honey balsamic chicken, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5.9 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00072655001190.
This product is a good source of protein and vitamin c .
Healthy Choice Simply Steamers Honey Balsamic Chicken, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 104% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice simply steamers honey balsamic chicken, unprepared has 104% of the recommended daily needs of protein.
Vitamin C 98% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice simply steamers honey balsamic chicken, unprepared has 98% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (russet Potatoes
- Brussels Sprouts
- Diced Tomatoes) Honey Balsamic Glaze (water
- Balsamic Vinegar [wine Vinegar
- Concentrated Grape Must]
- Honey
- Corn Starch
- Onions
- Contains 2% Or Less Of: Molasses
- Salt
- Chardonnay Wine
- Garlic
- Canola Oil
- Locust Bean Gum
- Black Pepper) Seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Olive Oil
- Isolated Soy Protein
- Potassium Chloride
- Sea Salt
- Natural Flavoring) Contains: Soy
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 26% | |
| Dietary Fiber 5.9g | 66% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 98% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 175mg | 20% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Steamers Honey Balsamic Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (29%) | 75 kcal (11%) |
| Protein | 19.01 g (104%) | 6.79 g (37%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.89 g (4%) |
| Carbohydrate, By Difference | 28 g (26%) | 10 g (9%) |
| Fiber, Total Dietary | 5.9 g (66%) | 2.1 g (24%) |
| Sugars, Total | 8.99 g (101%) | 3.21 g (36%) |
| Calcium, Ca | 31 mg (7%) | 11 mg (2%) |
| Iron, Fe | 1.09 mg (17%) | 0.39 mg (6%) |
| Potassium, K | 1050 mg (63%) | 375 mg (22%) |
| Sodium, Na | 490 mg (57%) | 175 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (98%) | 7.5 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Steamers Honey Balsamic Chicken, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in healthy choice simply steamers honey balsamic chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium