Cherry Crumb Pie - 471 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Cherry Crumb Pie is manufactured by Coborn's Incorporated with a suggested serving size of 0.2 PIE (136 g) and 471 calories per serving. The nutritional value of a suggested serving of cherry crumb pie includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 733147204658.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 38.24% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 0.2 PIE (136 g) of cherry crumb pie has 42% of the recommended daily intake of fat.
Sugars 152% of DV
A serving of 0.2 PIE (136 g) of cherry crumb pie has 152% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 0.2 PIE (136 g) of cherry crumb pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Cherries
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- High Fructose Corn Syrup
- Sugar
- Water
- Modified Food Starch
- Rolled Oats
- Salt
- Dextrose
- Xanthan Gum
- Spices
- Natural & Artificial Flavors
- Calcium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 42% | |
| Saturated Fat 11g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 30% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 14% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 31% | |
| Saturated Fat 8.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 199mg | 11% | |
| Total Carbohydrate 48.5g | 22% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Crumb Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (32%) | 346 kcal (24%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 20.01 g (42%) | 14.71 g (31%) |
| Carbohydrate, By Difference | 66 g (30%) | 48.53 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 28 g (152%) | 20.59 g (112%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 271 mg (15%) | 199 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (75%) | 8.09 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Cherry Crumb Pie with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in cherry crumb pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium