Lemon Krunch Pie - 380 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Lemon Krunch Pie is manufactured by Coborn's Incorporated with a suggested serving size of 0.17 PIE (118 g) and 380 calories per serving. The nutritional value of a suggested serving of lemon krunch pie includes 25 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 0.9 grams of dietary fiber, 32 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 733147204917.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 40.26% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.17 PIE (118 g) of lemon krunch pie has 53% of the recommended daily needs of protein.
Sugars 151% of DV
A serving of 0.17 PIE (118 g) of lemon krunch pie has 151% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 0.17 PIE (118 g) of lemon krunch pie has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Unbleached Flour(wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey Solids
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Artificial Flavor
- Betacarotene
- Vitamin A Palmitate Added)
- Modified Food Starch
- Sugared Egg Yolks
- Lemon Puree
- Salt
- Dextrose
- Sodium Citrate
- Flavor(natural And Artificial)
- Yellow #6and #5
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.17 PIE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 8g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 22% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 26% | |
| Saturated Fat 6.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 254mg | 12% | |
| Total Carbohydrate 47.5g | 19% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 27g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Krunch Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (22%) | 322 kcal (19%) |
| Protein | 23 g (53%) | 19.49 g (45%) |
| Total Lipid (fat) | 17 g (31%) | 14.41 g (26%) |
| Carbohydrate, By Difference | 56 g (22%) | 47.46 g (19%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 32 g (151%) | 27.12 g (128%) |
| Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 300 mg (15%) | 254 mg (12%) |
| Fatty Acids, Total Saturated | 8 g (47%) | 6.78 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Lemon Krunch Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in lemon krunch pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium