Chex Mix Cheddar Snack Mix, Unprepared - 210 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chex Mix Cheddar Snack Mix, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 pouch (49g) (49 g) and 210 calories per serving. The nutritional value of a suggested serving of chex mix cheddar snack mix, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000138803.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Degermed Yellow Corn Meal
- Whole Wheat
- Vegetable Oil (soybean
- Canola
- Sunflower And/or Rice Bran)
- Sugar
- Whey Powder
- Corn Syrup Solids Contains 2% Or Less Of: Salt
- High Fructose Corn Syrup
- Yeast
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Natural And Artificial Flavor
- Baking Soda
- Barley Malt Syrup
- Butter Concentrate (cream
- Salt
- Natural Flavor)
- Annatto
- Whey
- Distilled Monoglycerides
- Onion Powder
- Dried Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Trisodium Phosphate
- Yellow Corn Flour
- Calcium Carbonate
- Sodium Acid Pyrophosphate
- Yellow 5
- Maltodextrin
- Yellow 6
- Cheddar Cheese Powder (milk
- Salt
- Cheese Cultures
- Enzymes
- Disodium Phosphate)
- Sour Cream Solids (sour Cream [cream
- Cultures
- Lactic Acid]
- Cultured Nonfat Dry Milk Solids
- Citric Acid)
- Monocalcium Phosphate
- Autolyzed Yeast Extract
- Yellow 5 Lake
- Disodium Phosphate
- Yellow 6 Lake
- Lactic Acid
- Citric Acid
- Spice Freshness Preserved By Sodium Metabisulfite And Bht
Nutrition Facts
Serving Size 1 pouch (49g) (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 9% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 796mg | 16% | |
| Total Carbohydrate 73.5g | 12% | |
| Dietary Fiber 4.1g | 8% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chex Mix Cheddar Snack Mix, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pouch (49g) (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Protein | 3 g (3%) | 6.12 g (6%) |
| Total Lipid (fat) | 6 g (5%) | 12.24 g (9%) |
| Carbohydrate, By Difference | 36 g (6%) | 73.47 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
| Sugars, Total | 5 g (10%) | 10.2 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 390 mg (8%) | 796 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Chex Mix Cheddar Snack Mix, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chex mix cheddar snack mix, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium