Chicken Alfredo - 319 calories
Manufacturer Other
Product Information and Ingredients
Chicken Alfredo is manufactured by Other with a suggested serving size of 0.5 PACKAGE (298 g) and 319 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 36 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 855229005097.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 14.13% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 0.5 PACKAGE (298 g) of chicken alfredo has 117% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 0.5 PACKAGE (298 g) of chicken alfredo has 90% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 0.5 PACKAGE (298 g) of chicken alfredo has 120% of the recommended daily needs of vitamin c.
Vitamin A 298% of DV
A serving of 0.5 PACKAGE (298 g) of chicken alfredo has 298% of the recommended daily needs of vitamin a.
Ingredient List
- Penne Pasta (water
- Wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Alfredo Sauce (water
- Cheese Blend [parmesan Cheese {milk
- Salt
- Cheese Cultures
- Enzymes}
- Whey
- Maltodextrin
- Cheddar Cheese {milk
- Cheese
- Cultures
- Salt
- Enzymes}
- Salt
- Canola Oil
- Disodium Phosphate
- Lactic Acid
- Calcium Propinate {preservative}]
- Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Potassium Phosphate
- Sodium Phosphate
- Sugar
- Monoglycerides
- Diglycerides
- Soy Lecithin]
- Whey
- Modified Food Starch
- Salt
- Buttermilk
- Garlic Powder
- Spice
- Calcium Phosphate
- Guar Gum
- Disodium Inosinate)
- Cooked Roasted White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Broccoli
- Carrots
- Green Peas
Nutrition Facts
Serving Size 0.5 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 2.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 50% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 298% | Vitamin C 120% |
| Calcium 34% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 242mg | 30% | |
| Total Carbohydrate 16.8g | 17% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 100% | Vitamin C 40% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (48%) | 107 kcal (16%) |
| Protein | 20 g (117%) | 6.71 g (39%) |
| Total Lipid (fat) | 5.01 g (23%) | 1.68 g (8%) |
| Carbohydrate, By Difference | 50 g (50%) | 16.78 g (17%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 7.99 g (95%) | 2.68 g (32%) |
| Calcium, Ca | 149 mg (34%) | 50 mg (11%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 721 mg (90%) | 242 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (120%) | 8.1 mg (40%) |
| Vitamin A, Iu | 5000 IU (298%) | 1678 IU (100%) |
| Fatty Acids, Total Saturated | 2.5 g (37%) | 0.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Alfredo with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium