Chicken Alfredo With Fettuccini - 180 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Alfredo With Fettuccini is manufactured by Safeway, Inc. with a suggested serving size of 4 ONZ (114 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken alfredo with fettuccini includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130100682.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alfredo Sauce (skim Milk
- Romano And Parmesan Cheeses (part Skim Milk
- Cultures
- Enzymes
- Salt)
- Soybean Oil
- Water
- Butter (cream
- Salt)
- Corn Starch
- Contains 2% Or Less Of: Egg Yolk
- Whey Protein Concentrate
- Garlic Powder
- Yeast Extract
- Spices)
- Fettuccine (water
- Durum Semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Whey
- Boneless Chicken Breast
- Spices
- Cultured Dextrose
Nutrition Facts
Serving Size 4 ONZ (114 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 395mg | 19% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo With Fettuccini Nutritional Value
Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (10%) | 158 kcal (9%) |
Protein | 10 g (22%) | 8.77 g (20%) |
Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
Carbohydrate, By Difference | 16.01 g (6%) | 14.04 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 2 g (9%) | 1.75 g (8%) |
Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 450 mg (21%) | 395 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.19 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Alfredo With Fettuccini with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken alfredo with fettuccini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium