Chicken Broccoli Cheddar Rice - 389 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Broccoli Cheddar Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (220 g) and 389 calories per serving. The nutritional value of a suggested serving of chicken broccoli cheddar rice includes 90 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130100699.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 91% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 91% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 74% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 72% of the recommended daily intake of sodium.
Vitamin C 88% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 88% of the recommended daily needs of vitamin c.
Vitamin A 66% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 66% of the recommended daily needs of vitamin a.
Saturated Fats 143% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 143% of the recommended daily intake of saturated fats.
Cholesterol 66% of DV
A serving of 1 cup (220 g) of chicken broccoli cheddar rice has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Rice (rice
- Water)
- Whole Milk
- Cooked White Meat Chicken
- Broccoli
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese
- Annatto Color
- Natamycin [a Natural Mold Inhibitor])
- Butter (sweet Cream
- Salt)
- Heavy Cream (cream [milk]
- Carrageenan)
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture)
- Onion
- Bread Crumbs (wheat Flour
- Whole Wheat Flour
- Sugar
- Soybean Oil Salt
- Yeast)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Minced In Oil (garlic
- Soybean Oil
- Citric Acid)
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Modified Corn Starch
- Salt
- Onion Powder
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Spice
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 74% | |
| Saturated Fat 13g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 19% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 66% | Vitamin C 88% |
| Calcium 59% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 34% | |
| Saturated Fat 5.9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 30% | |
| Sodium 359mg | 33% | |
| Total Carbohydrate 11.8g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Broccoli Cheddar Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (43%) | 177 kcal (19%) |
| Protein | 21.01 g (91%) | 9.55 g (41%) |
| Total Lipid (fat) | 22 g (74%) | 10 g (34%) |
| Carbohydrate, By Difference | 26 g (19%) | 11.82 g (9%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 350 mg (59%) | 159 mg (27%) |
| Iron, Fe | 1.43 mg (17%) | 0.65 mg (8%) |
| Sodium, Na | 790 mg (72%) | 359 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (88%) | 10.9 mg (40%) |
| Vitamin A, Iu | 1500 IU (66%) | 682 IU (30%) |
| Fatty Acids, Total Saturated | 13 g (143%) | 5.91 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (66%) | 41 mg (30%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Broccoli Cheddar Rice with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken broccoli cheddar rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium