Chicken And Mushroom Marsala - 301 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken And Mushroom Marsala is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken and mushroom marsala includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 013800855374.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.96% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 PACKAGE (255 g) of chicken and mushroom marsala has 100% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 1 PACKAGE (255 g) of chicken and mushroom marsala has 90% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pasta (water
- Semolina Wheat Flour
- Wheat Gluten)
- Water
- Cooked White Meat Chicken
- Mushrooms
- Chicken Broth
- Marsala Wine
- 2% Or Less Of Sugar
- Butter (cream
- Salt)
- Corn Starch
- Salt
- Mushroom Juice Concentrate
- Chicken Fat
- Wheat Flour
- Soybean Oil
- Corn Oil
- Brown Sugar
- Molasses
- Garlic
- Rice Starch
- Honey
- Oat Fiber
- Dried Onions
- Parsley
- Lemon Juice Concentrate
- Rosemary Extract
- Spices
- Dried Garlic
- Flavors
- Paprika
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 333mg | 35% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken And Mushroom Marsala Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 849 mg (90%) | 333 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken And Mushroom Marsala with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken and mushroom marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium