Lean & Fit Egg White Flatbread Sandwich - 160 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Lean & Fit Egg White Flatbread Sandwich is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 SANDWICH (103 g) and 160 calories per serving. The nutritional value of a suggested serving of lean & fit egg white flatbread sandwich includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 891627008506.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg White Patty (egg Whites
- Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper)
- Flatbread (whole Wheat Flour
- Water
- Wheat Flour
- Corn Meal+
- Yeast
- Less Than 2%: Cultures Wheat Flour
- Vinegar
- Non-gmo Canola Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Inactive Dry Yeast
- Malted Barley Flour
- Nondiastatic Malt
- Natural Flavors)
- Goat Cheese (pasteurized Goat Milk
- Salt
- Cheese Culture
- Vegetarian Rennet
- Cellulose Powder)
- Kale
- Roasted Tomatoes
- Salt,corn Starch
- Apple Cider
- Vinegar
- Black Pepper
Nutrition Facts
Serving Size 1 SANDWICH (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 21% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 6% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 388mg | 17% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean & Fit Egg White Flatbread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 155 kcal (8%) |
| Protein | 10 g (20%) | 9.71 g (20%) |
| Total Lipid (fat) | 4 g (6%) | 3.88 g (6%) |
| Carbohydrate, By Difference | 19 g (7%) | 18.45 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 1 g (4%) | 0.97 g (4%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.05 mg (6%) |
| Sodium, Na | 400 mg (17%) | 388 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 8.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (21%) | 971 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 1.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Lean & Fit Egg White Flatbread Sandwich with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lean & fit egg white flatbread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium