Super Food Salad - 311 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Super Food Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (198 g) and 311 calories per serving. The nutritional value of a suggested serving of super food salad includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130069705.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 57.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 1 SALAD (198 g) of super food salad has 61% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 1 SALAD (198 g) of super food salad has 127% of the recommended daily intake of sugars.
Sodium 78% of DV
A serving of 1 SALAD (198 g) of super food salad has 78% of the recommended daily intake of sodium.
Vitamin C 217% of DV
A serving of 1 SALAD (198 g) of super food salad has 217% of the recommended daily needs of vitamin c.
Vitamin A 218% of DV
A serving of 1 SALAD (198 g) of super food salad has 218% of the recommended daily needs of vitamin a.
Ingredient List
- Champagne Flavored Vinaigrette Dressing (water
- Soybean Oil
- White Wine Vinegar
- Distilled Vinegar
- Sugar
- Salt
- Mustard Seed
- Contains Less Than 2% Of Dehydrated Torula Yeast
- White Wine
- Spices
- Xanthan Gum
- Dehydrated Garlic
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Natural & Artificial Flavor
- Citric Acid
- Turmeric
- Caramel Color
- Tartaric Acid)
- Kale
- Mandarin Oranges (mandarin Orange Segments
- Water
- Sugar
- Citric Acid)
- Blue Cheese Crumbles (milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Onion
- Blueberries
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Glazed Walnuts (walnuts
- Honey Powder [sucrose
- Wheat Starch
- Honey]
- Honey Coating [sugar
- Honey
- Salt
- Corn Starch
- Carrots {for Color}
- Gum Arabic
- Xanthan Gum
- Propylene Glycol
- Natural And Artificial Flavors {with Artificial Color}
- Molasses Powder {refinery Syrup
- Molasses}
- Raisin Juice Concentrate
- Citric Acid)
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Sunflower
- Soybean And/or Peanut]
- Maltodextrin
- Xanthan Gum
- Sugar
- Salt)
Nutrition Facts
Serving Size 1 SALAD (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 61% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 3g | 24% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 218% | Vitamin C 217% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 31% | |
| Saturated Fat 2.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 475mg | 39% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 110% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Food Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (31%) | 157 kcal (16%) |
| Protein | 7.01 g (27%) | 3.54 g (14%) |
| Total Lipid (fat) | 20 g (61%) | 10.1 g (31%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.13 g (9%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 16 g (127%) | 8.08 g (64%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 940 mg (78%) | 475 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (217%) | 33.3 mg (110%) |
| Vitamin A, Iu | 5500 IU (218%) | 2778 IU (110%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.27 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Super Food Salad with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in super food salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium