Turkey Bolognese - 350 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Turkey Bolognese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (340 g) and 350 calories per serving. The nutritional value of a suggested serving of turkey bolognese includes 44 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7.1 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 077958562713.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.17% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 CONTAINER (340 g) of turkey bolognese has 153% of the recommended daily needs of protein.
Sodium 220% of DV
A serving of 1 CONTAINER (340 g) of turkey bolognese has 220% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Pasta [semolina Wheat Flour
- Egg White Solids
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Turkey Italian Sausage (turkey Raised Without Antibiotics
- Water
- Spices
- Salt
- Paprika)
- Beef Stock (water
- Beef Broth [concentrate Beef Stock
- Salt
- Water]
- Beef Flavor
- Salt
- Natural Flavor
- Garlic Powder
- Onion Powder
- Tomato Paste)
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Light Cream
- Onions
- Celery
- Tomato Paste
- Contains 2% Or Less Of: Garlic
- Extra Virgin Olive Oil
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter [cream
- Natural Flavor]
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavor)
- Basil
- Oregano
- Sea Salt
- Corn Starch
- Sugar And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 3.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 51% | Vitamin C 67% |
| Calcium 26% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 456mg | 65% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Bolognese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 22.98 g (153%) | 6.76 g (45%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1550 mg (220%) | 456 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (60%) | 1.03 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Turkey Bolognese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turkey bolognese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium