Chicken & Broccoli In Alfredo Sauce, Unprepared - 211 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chicken & Broccoli In Alfredo Sauce, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (227g) (227 g) and 211 calories per serving. The nutritional value of a suggested serving of chicken & broccoli in alfredo sauce, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00094643417097.
This product is a good source of protein .
Calories from fat: a total of 21.28% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 Cup (227g) (227 g) of chicken & broccoli in alfredo sauce, unprepared has 80% of the recommended daily needs of protein.
Ingredient List
- Water
- Broccoli
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Cooked Enriched Egg Noodles (water
- Durum Flour [durum Wheat
- Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains Less Than 2% Of The Following: Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Nonfat Dry Milk
- Salt
- Romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Sodium Citrate)
- Potassium Chloride
- Sea Salt
- Flavorings
- Xanthan Gum
- Spice
- Guar Gum Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3g | 27% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 34% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 181mg | 17% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli In Alfredo Sauce, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Potassium, K | 261 mg (13%) | 115 mg (6%) |
| Sodium, Na | 411 mg (39%) | 181 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chicken & Broccoli In Alfredo Sauce, Unprepared with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chicken & broccoli in alfredo sauce, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium