Chicken & Broccoli Noodles - 331 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Chicken & Broccoli Noodles is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 PACKAGE (312 g) and 331 calories per serving. The nutritional value of a suggested serving of chicken & broccoli noodles includes 25 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 695119820016.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 10.85% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 0.5 PACKAGE (312 g) of chicken & broccoli noodles has 110% of the recommended daily needs of protein.
Sodium 150% of DV
A serving of 0.5 PACKAGE (312 g) of chicken & broccoli noodles has 150% of the recommended daily intake of sodium.
Vitamin C 467% of DV
A serving of 0.5 PACKAGE (312 g) of chicken & broccoli noodles has 467% of the recommended daily needs of vitamin c.
Vitamin A 109% of DV
A serving of 0.5 PACKAGE (312 g) of chicken & broccoli noodles has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Noodles [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Potato Starch
- Salt]
- Broccoli
- Sauce [water
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Cornstarch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extract {oyster
- Water
- Salt}
- Modified Cornstarch
- Caramel Color)
- Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Soybean Oil
- Garlic
- Black Soy Sauce (water
- Molasses
- Soy Sauce {water
- Soybean
- Salt
- Wheat Flour}
- Salt
- Caramel Color)
- Contains 2% Or Less Of: Cornstarch
- Vinegar
- Roasted Garlic
- Chicken Base (roasted Chicken
- Salt
- Maltodextrin
- Yeast Extract
- Chicken Fat
- Cornstarch
- Onion Powder
- Turmeric {color}
- Natural Flavor)
- Salt
- Yeast Extract
- Spices
- Dehydrated Garlic]
- White Meat Chicken Breast [chicken Breast Meat
- Water
- Rice Starch
- Salt
- Sodium Bicarbonate
- Black Pepper]
- Red Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 19% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 57% | |
Dietary Fiber 4.1g | 51% | |
Sugars 11g | ||
Protein 18g |
Vitamin A 109% | Vitamin C 467% |
Calcium 10% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 6% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 8mg | 8% | |
Sodium 369mg | 48% | |
Total Carbohydrate 17.6g | 18% | |
Dietary Fiber 1.3g | 16% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 35% | Vitamin C 150% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Noodles Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
---|---|---|
Energy | 331 kcal (52%) | 106 kcal (17%) |
Protein | 18 g (110%) | 5.77 g (35%) |
Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
Carbohydrate, By Difference | 55.01 g (57%) | 17.63 g (18%) |
Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
Sugars, Total | 11.01 g (137%) | 3.53 g (44%) |
Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
Potassium, K | 159 mg (11%) | 51 mg (3%) |
Sodium, Na | 1151 mg (150%) | 369 mg (48%) |
Vitamin C, Total Ascorbic Acid | 89.9 mg (467%) | 28.8 mg (150%) |
Vitamin A, Iu | 1750 IU (109%) | 561 IU (35%) |
Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Chicken & Broccoli Noodles with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken & broccoli noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium