Chicken Caesar Salad - 560 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (298 g) and 560 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 104 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 826766141012.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 67.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 204% of DV
A serving of 1 CONTAINER (298 g) of chicken caesar salad has 204% of the recommended daily needs of protein.
Fat 193% of DV
A serving of 1 CONTAINER (298 g) of chicken caesar salad has 193% of the recommended daily intake of fat.
Sodium 137% of DV
A serving of 1 CONTAINER (298 g) of chicken caesar salad has 137% of the recommended daily intake of sodium.
Vitamin C 150% of DV
A serving of 1 CONTAINER (298 g) of chicken caesar salad has 150% of the recommended daily needs of vitamin c.
Saturated Fats 134% of DV
A serving of 1 CONTAINER (298 g) of chicken caesar salad has 134% of the recommended daily intake of saturated fats.
Cholesterol 103% of DV
A serving of 1 CONTAINER (298 g) of chicken caesar salad has 103% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Seasoned Grilled Chicken (white Meat Chicken
- Water
- Salt
- Spices
- Dehydrated Onion
- Dehydrated Garlic)
- Dressing (canola Oil
- Water
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Mustard Flour
- Spice
- Xanthan Gum)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Multigrain Croutons (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Olive Oil
- Salt
- Sugar
- Rye Meal
- Wheat Bran
- Yeast
- Caramel Color
- Dehydrated Garlic
- Corn Meal
- Spices
- Caraway Seeds
- Natural Butter Flavor [a Milk Ingredient]
- Citric Acid
- Ascorbic Acid
- Bht Added To Maintain Freshness)
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 193% | |
| Saturated Fat 9g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 103% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 16% | |
| Dietary Fiber 3g | 36% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 74% | Vitamin C 150% |
| Calcium 23% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 65% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 35% | |
| Sodium 369mg | 46% | |
| Total Carbohydrate 5.4g | 5% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (83%) | 188 kcal (28%) |
| Protein | 34.99 g (204%) | 11.74 g (69%) |
| Total Lipid (fat) | 41.99 g (193%) | 14.09 g (65%) |
| Carbohydrate, By Difference | 16 g (16%) | 5.37 g (5%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 2 g (24%) | 0.67 g (8%) |
| Calcium, Ca | 101 mg (23%) | 34 mg (8%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 1100 mg (137%) | 369 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (150%) | 10.1 mg (50%) |
| Vitamin A, Iu | 1249 IU (74%) | 419 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (134%) | 3.02 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (103%) | 35 mg (35%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Caesar Salad with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium