Chicken Caesar Salad With Romano Caesar Dressing - 569 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chicken Caesar Salad With Romano Caesar Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (298 g) and 569 calories per serving. The nutritional value of a suggested serving of chicken caesar salad with romano caesar dressing includes 95 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 782796020324.
This product is a good source of protein, calcium and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 69.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 158% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 158% of the recommended daily needs of protein.
Fat 202% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 202% of the recommended daily intake of fat.
Calcium 115% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 115% of the recommended daily needs of calcium.
Sodium 161% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 161% of the recommended daily intake of sodium.
Vitamin C 179% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 179% of the recommended daily needs of vitamin c.
Saturated Fats 149% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 149% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 SALAD (298 g) of chicken caesar salad with romano caesar dressing has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Chicken Breast (boneless Skinless Chicken Breast
- Water
- Seasoning (salt
- Herbs And Spices
- Dehydrated Onion
- Dehydrated Garlic))
- Romano Caesar Dressing (canola Oil
- Water
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Garlic
- Distilled Vinegar
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Dried Garlic
- Mustard Flour
- Spice
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent))
- Croutons (wheat Flour
- Sunflower Oil
- Cracker Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 SALAD (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 202% | |
| Saturated Fat 10g | 149% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 16% | |
| Dietary Fiber 3g | 36% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 179% |
| Calcium 115% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 68% | |
| Saturated Fat 3.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 32% | |
| Sodium 436mg | 54% | |
| Total Carbohydrate 5.4g | 5% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 39% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad With Romano Caesar Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (85%) | 191 kcal (28%) |
| Protein | 27 g (158%) | 9.06 g (53%) |
| Total Lipid (fat) | 44.01 g (202%) | 14.77 g (68%) |
| Carbohydrate, By Difference | 16 g (16%) | 5.37 g (5%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 2 g (24%) | 0.67 g (8%) |
| Calcium, Ca | 501 mg (115%) | 168 mg (39%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 1299 mg (161%) | 436 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (179%) | 12.1 mg (60%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10.01 g (149%) | 3.36 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (94%) | 32 mg (32%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chicken Caesar Salad With Romano Caesar Dressing with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chicken caesar salad with romano caesar dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium