Spinach Berry Salad With Sweet Onion Vinaigrette - 291 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Spinach Berry Salad With Sweet Onion Vinaigrette is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (255 g) and 291 calories per serving. The nutritional value of a suggested serving of spinach berry salad with sweet onion vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 782796020317.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 49.45% of the calories in the suggested servig of this product come from fat.
Sugars 245% of DV
A serving of 1 SALAD (255 g) of spinach berry salad with sweet onion vinaigrette has 245% of the recommended daily intake of sugars.
Vitamin C 255% of DV
A serving of 1 SALAD (255 g) of spinach berry salad with sweet onion vinaigrette has 255% of the recommended daily needs of vitamin c.
Vitamin A 484% of DV
A serving of 1 SALAD (255 g) of spinach berry salad with sweet onion vinaigrette has 484% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Sweet Onion Vinaigrette (canola Oil
- High Fructose Corn Syrup
- Water
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Onion
- Red Wine Vinegar
- White Wine Vinegar
- Sweet Onion (sweet Onion
- Vinegar
- Salt)
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Smoke Flavor)
- Strawberries
- Mandarin Oranges (mandarin Orange Segments
- Water
- Sugar)
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 484% | Vitamin C 255% |
| Calcium 29% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 14% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 190% | Vitamin C 100% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Berry Salad With Sweet Onion Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 5 g (25%) | 1.96 g (10%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 33 g (28%) | 12.94 g (11%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 24 g (245%) | 9.41 g (96%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 339 mg (36%) | 133 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (255%) | 23.5 mg (100%) |
| Vitamin A, Iu | 9499 IU (484%) | 3725 IU (190%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Spinach Berry Salad With Sweet Onion Vinaigrette with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in spinach berry salad with sweet onion vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium