Chicken Caesar Wrap - 589 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Chicken Caesar Wrap is manufactured by Triple 'b' Corporation with a suggested serving size of 1 WRAP (255 g) and 589 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 61 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 045009854377.
This product is a good source of protein, iron and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.78% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 140% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 110% of the recommended daily intake of fat.
Iron 89% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 89% of the recommended daily needs of iron.
Sodium 140% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 140% of the recommended daily intake of sodium.
Vitamin A 230% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 230% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Caesar Mix (chicken Breast [chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper]
- Caesar Dressing [mayonnaise {soybean Or Canola Oil
- Whole Eggs
- Water
- White Vinegar
- Egg Yolk
- Salt
- Sugar
- Spices
- Calcium Disodium Edta (to Protect Flavor)}
- Water
- Worcestershire Sauce {vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract}
- Parmesan Cheese {cultured Pasteurized Part - Skim Milk
- Enzymes}
- Prepared Mustard {water
- White Distilled Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric
- Garlic
- Spices
- Xanthan Gum
- Annatto
- Calcium Disodium Edta (retains Product Freshness)
- Citric Acid
- Natural Flavor}
- Anchovy Paste {anchovies
- Salt
- Olive Oil
- Acetic Acid}
- Lemon Juice Concentrate
- Red Wine Vinegar
- Soybean Or Canola Oil
- Dehydrated Garlic
- Xanthan Gum]
- Asiago Cheese [pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzyme)
- Spinach Tortilla (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil]
- Contains 2% Or Less Of Each Of The Following: Seasoning [spinach Powder
- Onion Powder
- Spice
- Salt
- Garlic Powder
- Soybean Oil
- Artificial Colors {fd&c Yellow #5 Lake And Fd&c Blue #1 Lake}
- Natural And Artificial Flavor]
- Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants [tocopherols
- Ascorbic Acid]
- Cellulose Gum
- Dough Conditioners [fumaric Acid
- Sodium Metabisulfite]
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid])
- Lettuce
Nutrition Facts
Serving Size 1 WRAP (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 110% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 46% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 230% | Vitamin C 15% |
| Calcium 59% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 518mg | 55% | |
| Total Carbohydrate 21.2g | 18% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 589 kcal (75%) | 231 kcal (29%) |
| Protein | 28 g (140%) | 10.98 g (55%) |
| Total Lipid (fat) | 28 g (110%) | 10.98 g (43%) |
| Carbohydrate, By Difference | 54.01 g (46%) | 21.18 g (18%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 6.3 mg (89%) | 2.47 mg (35%) |
| Sodium, Na | 1321 mg (140%) | 518 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 4501 IU (230%) | 1765 IU (90%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Chicken Caesar Wrap with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in chicken caesar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium