Chicken Caesar Wrap - 609 calories

Manufacturer Rt Wholesale, Llc.

Product Information and Ingredients

Chicken Caesar Wrap is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7.5 ONZ (213 g) and 609 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 26 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 39 grams of proteins.

The product's manufacturer code is UPC: 880066456795.

This product is a good source of protein but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 44.32% of the calories in the suggested servig of this product come from fat.

Energy 65% of DV

A serving of 7.5 ONZ (213 g) of chicken caesar wrap has 65% of the recommended daily intake of energy.

Protein 163% of DV

A serving of 7.5 ONZ (213 g) of chicken caesar wrap has 163% of the recommended daily needs of protein.

Fat 98% of DV

A serving of 7.5 ONZ (213 g) of chicken caesar wrap has 98% of the recommended daily intake of fat.

Sodium 135% of DV

A serving of 7.5 ONZ (213 g) of chicken caesar wrap has 135% of the recommended daily intake of sodium.

Saturated Fats 75% of DV

A serving of 7.5 ONZ (213 g) of chicken caesar wrap has 75% of the recommended daily intake of saturated fats.

Ingredient List

Tortilla (bleached Wheat Flour
Water
Shortening (interesterified Soybean Oil
With Distilled Monoglycerides Added)
Rice Flour
The Following Less Than 2%: Wheat Protein
Sea Salt
Mono And Diglycerides
Baking Powder (corn Starch
Sodium Aluminum Phosphate
Sodium Bicarbonate)
Preservative Blend (calcium Propionate
Potassium Sorbate
And Citric Acid)
Sugar
Cellulose Gum
Yeast
Maltodextrin
Natural Butter Flavor
Annatto And Turmeric (for Color)
Dough Con Ditioner (sodium Metabisulfite))
Chicken (chicken Breast Meat
‘ Water
Isolated Soy Protein
Salt)
Caesar Dressing (soybean Oil
Water
Maltodextrin
High ' Fructose Corn Syrup
Egg Yolk
Distilled Vinegar
Gluconic Acid
Salt
Cider Vinegar
Romano Cheese (milk
Culture
Salt
Enzymes)
Parmesan Cheese (part-skim Milk
Culture
Salt
Enzymes)
Spice
Anchovy Powder (maltodextrin
Anchovy Extract
Salt)
Xanthan Gum
Parmesan Cheese Flavor (granular And Parmesan Cheese (milk
Culture
Enzymes)
Water
Salt
Lactic Acid
Citric Acid]
Dijon Mustard [water
Mustard Seed
Distilled Vinegar
Salt
White Wine
Citric Acid
Turmeric (color),s Tartaric Acid
Spices]
Dried Onion
Dried Garlic
Phosphoric Acid
Sodium Benzoate And Potassium Sorbate (preservatives)
Caramel Color
Calcium Sodium Edta (added To Protect Quality)
Turmeric Extract (color))
Parmesan Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)

Chicken Caesar Wrap UPC Bar Code UPC: 880066456795 — UPC Code: **880066456795**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 609		Calories from Fat 270
% Daily Value*
Total Fat 30g		98%
	Saturated Fat 7g	75%
	Trans Fat 0g
Cholesterol 26mg		18%
Sodium 0mg		0%
Total Carbohydrate 47g		33%
	Dietary Fiber 1.9g	16%
	Sugars 6g
Protein 39g

Vitamin A 4%	Vitamin C 0%
Calcium 41%	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 286		Calories from Fat 127
% Daily Value*
Total Fat 14.1g		46%
	Saturated Fat 3.3g	35%
	Trans Fat 0g
Cholesterol 12mg		9%
Sodium 714mg		63%
Total Carbohydrate 22.1g		16%
	Dietary Fiber 0.9g	8%
	Sugars 3g
Protein 18g

Vitamin A 2%	Vitamin C 0%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Wrap Nutritional Value

Nutrient	Suggested Serving 7.5 ONZ (213 g)	Standard Serving 100g
Energy	609 kcal (65%)	286 kcal (30%)
Protein	39 g (163%)	18.31 g (76%)
Total Lipid (fat)	29.99 g (98%)	14.08 g (46%)
Carbohydrate, By Difference	47.01 g (33%)	22.07 g (16%)
Fiber, Total Dietary	1.9 g (16%)	0.9 g (8%)
Sugars, Total	6.01 g (51%)	2.82 g (24%)
Calcium, Ca	249 mg (41%)	117 mg (19%)
Iron, Fe	2.71 mg (32%)	1.27 mg (15%)
Sodium, Na	1521 mg (135%)	714 mg (63%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (4%)	47 IU (2%)
Fatty Acids, Total Saturated	7.01 g (75%)	3.29 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (18%)	12 mg (9%)

Calories Burn off Time

How long would it take to burn off Rt Wholesale, Llc. Chicken Caesar Wrap with 609 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in chicken caesar wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	127 minutes
Dancing	111 minutes
Golfing	111 minutes
Hiking	102 minutes
Light Gardening	111 minutes
Stretching	203 minutes
Walking - 3.5 mph	132 minutes
Weight Training - light workout	169 minutes
Aerobics	76 minutes
Basketball	83 minutes
Bicycling - 10 mph or more	62 minutes
Running - 5 mph	62 minutes
Swimming	72 minutes
Walking - 4.5 mph	80 minutes
Weight Training - vigorous workout	83 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium