Chicken & Corn Chowder - 240 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Chicken & Corn Chowder is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken & corn chowder includes 66 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 018053192726.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Sodium 84% of DV
A serving of 1 cup (245 g) of chicken & corn chowder has 84% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of chicken & corn chowder has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat
- Natural Chicken Juices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Maltodextrin
- Natural Flavor
- Onion Powder
- Spice Extract
- Turmeric {color}])
- Milk
- Seasoned White Meat Chicken (cooked White Meat Chicken
- Water
- Canola Oil
- Salt)
- Corn Cream
- Onions
- Celery
- Modified Cornstarch
- Carrots
- Cultured Dextrose Butter (cream
- Salt)
- Brown Sugar
- Cilantro
- Chipotle Pepper Puree (water
- Distilled Vinegar
- Chipotle Jalapeno Peppers
- Tomato Paste
- Salt
- Dehydrated Red Chile Peppers
- Onion Powder
- Spices
- Garlic Powder)
- Seasoning Blend (spices
- Salt
- Cayenne Pepper
- Paprika)
- Chili Powder (chili Pepper
- Salt
- Oregano
- Garlic Powder)
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 7g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 1g | 10% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 73% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 335mg | 34% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 98 kcal (12%) |
| Protein | 13.99 g (67%) | 5.71 g (27%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 821 mg (84%) | 335 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Chicken & Corn Chowder with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken & corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium