Modern Bistro, Garden Vegetable Soup - 71 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Modern Bistro, Garden Vegetable Soup is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 71 calories per serving. The nutritional value of a suggested serving of modern bistro, garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018053191941.
This product is a good source of vitamin a .
Modern Bistro, Garden Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 270% of DV
A serving of 1 cup (245 g) of modern bistro, garden vegetable soup has 270% of the recommended daily needs of vitamin a.
Ingredient List
- Savory Vegan Stock (water
- Vegan Broth [water
- Natural Flavors
- Salt
- Yeast Extract
- Sugar
- Olive & Palm Oils])
- Vegetables (onions
- Celery
- Carrots
- Peas
- Corn
- Zucchini
- Yellow Squash
- Spinach
- Swiss Chard
- Nappa Cabbage
- Red Bell Pepper)
- Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Rice Starch
- Liquid Aminos (vegetable Protein From Soybeans
- And Purified Water)
- Cultured Dextrose
- Garlic Expeller Pressed Canola Oil
- Extra Virgin Olive Oil
- Spices
- Citric Acid
- Crushed Red Peppers
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 270% | Vitamin C 73% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 110% | Vitamin C 30% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Modern Bistro, Garden Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (9%) | 29 kcal (4%) |
| Protein | 2.01 g (10%) | 0.82 g (4%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 451 mg (46%) | 184 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 5500 IU (270%) | 2245 IU (110%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Modern Bistro, Garden Vegetable Soup with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in modern bistro, garden vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium