Chicken & Corn Chowder - 301 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Chicken & Corn Chowder is manufactured by Luvo, Inc. with a suggested serving size of 1 BOWL (255 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken & corn chowder includes 41 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 840423101874.
This product is a good source of vitamin a .
Calories from fat: a total of 56.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 127% of DV
A serving of 1 BOWL (255 g) of chicken & corn chowder has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Reduced Fat Milk
- Cooked Seasoned Chicken Breast With Rib Meat (chicken
- Water
- Potato Starch
- Sea Salt)
- Kale
- Sweet Potatoes
- Sunflower Oil
- Green Peas
- Onions
- Cooked White Beans
- Corn
- Contains Less Than 2% Of Chicken Broth
- Corn Starch
- Cream
- Organic Curry Powder (organic Spices [contains Mustard])
- Dehydrated Onion
- Dijon Mustard (distilled Vinegar Mustard Seed
- Salt
- Water
- White Wine
- Spices)
- Cane Sugar
- Natural Flavor
- Garlic Puree (garlic
- Water)
- Guar Gum
- Inulin
- Parsley
- Red Wine Vinegar
- Seasoning (yeast Extract
- Salt) Spices
- Thyme
- Xanthan Gum
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 75% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 127% | Vitamin C 20% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 29% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 125mg | 13% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 19 g (75%) | 7.45 g (29%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 319 mg (34%) | 125 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Chicken & Corn Chowder with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken & corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium