Chicken Egg Roll Meal - 530 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Chicken Egg Roll Meal is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 530 calories per serving. The nutritional value of a suggested serving of chicken egg roll meal includes 41 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 8.2 grams of dietary fiber, 19 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 054347311213.
This product is a good source of protein and fiber but is high in sugars and sodium.
Calories from fat: a total of 20.38% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 PACKAGE (340 g) of chicken egg roll meal has 127% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 1 PACKAGE (340 g) of chicken egg roll meal has 112% of the recommended daily needs of fiber.
Sugars 259% of DV
A serving of 1 PACKAGE (340 g) of chicken egg roll meal has 259% of the recommended daily intake of sugars.
Sodium 161% of DV
A serving of 1 PACKAGE (340 g) of chicken egg roll meal has 161% of the recommended daily intake of sodium.
Ingredient List
- Bowl (cooked Rice
- Sauce (water
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Miso (soybeans
- Rice
- Salt
- Koji)
- Wine Vinegar
- Corn Starch
- Molasses
- Contains 2% Or Less Of: White Wine (wine
- Salt)
- Garlic
- Red Chili Peppers
- Ginger
- Potassium Chloride
- Xanthan Gum
- Spices
- Sweet Potatoes)
- Lightly Breaded Chicken (chicken White Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of: Potato Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Soy Protein Concentrate
- Yeast Extract
- Spices
- Eggs
- Fried In Vegetable Oil)
- Broccoli
- Carrots)
- Egg Roll (filling (cabbage
- Chicken White Meat
- Carrots
- Green Onion
- Chicken Type Flavor (natural Flavor
- Salt
- Yeast Extract
- Sunflower Oil)
- Contains 2% Or Less Of: Sugar
- Salt
- Soy Protein Concentrate
- Corn Starch
- Yeast Extract
- Potassium Chloride
- Onion Powder
- Garlic Powder
- Celery Seed
- Spices
- Natural Flavor (gum Arabic
- Natural Flavor
- Salt)
- Rosemary)
- Wrapper (wheat Flour
- Water
- Palm Oil
- Contains 2% Or Less Of: Salt
- Soy Lecithin) Fried In Vegetable Oil)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 87g | 99% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 19g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 335mg | 47% | |
| Total Carbohydrate 25.6g | 29% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Egg Roll Meal Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (90%) | 156 kcal (27%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
| Carbohydrate, By Difference | 87.01 g (99%) | 25.59 g (29%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 19.01 g (259%) | 5.59 g (76%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1139 mg (161%) | 335 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 299 IU (20%) | 88 IU (6%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Chicken Egg Roll Meal with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in chicken egg roll meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium