Chicken Fried Rice + Vegetable Egg Roll - 479 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Chicken Fried Rice + Vegetable Egg Roll is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 479 calories per serving. The nutritional value of a suggested serving of chicken fried rice + vegetable egg roll includes 44 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 8.2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 054347311084.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 20.71% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 PACKAGE (340 g) of chicken fried rice + vegetable egg roll has 107% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 1 PACKAGE (340 g) of chicken fried rice + vegetable egg roll has 112% of the recommended daily needs of fiber.
Sodium 180% of DV
A serving of 1 PACKAGE (340 g) of chicken fried rice + vegetable egg roll has 180% of the recommended daily intake of sodium.
Ingredient List
- Bowl (cooked Rice
- Cooked White Chicken Strips (chicken Breast With Rib Meat
- Water
- Potato Starch
- Contains Less Than 2% Of: Salt
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder
- Natural Flavor)
- Sauce (soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame Oil
- Raisin Juice Concentrate
- Naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Seasonings (sugar
- Yeast Extract
- Salt
- Tea Powder
- Soy Lecithin
- Xanthan Gum
- Spice Extract
- Citric Acid)
- Vegetable Oil
- Salt)
- White Onions
- Carrots
- Edamame
- Red Bell Pepper
- Egg Product (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid))
- Egg Roll (filling (cabbage
- Carrots
- Yellow Carrots
- Edamame
- Green Onion
- Contains 2% Or Less Of: Seasoning (onion
- Carrot
- Celery
- Garlic
- Dehydrated Leek
- Yeast Extract
- Rosemary Extract)
- Soy Protein Concentrate
- Corn Starch
- Salt
- Sugar
- Potassium Chloride
- Garlic Powder
- Onion Powder
- Spices)
- Wrapper (wheat Flour
- Water
- Palm Oil
- Contains 2% Or Less Of: Salt
- Soy Lecithin)
- Fried In Vegetable Oil)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 87% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 21% |
| Calcium 16% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 374mg | 53% | |
| Total Carbohydrate 22.7g | 26% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice + Vegetable Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 77.01 g (87%) | 22.65 g (26%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1272 mg (180%) | 374 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 299 IU (20%) | 88 IU (6%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Chicken Fried Rice + Vegetable Egg Roll with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken fried rice + vegetable egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium