Toasted Sesame Chicken - 261 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Toasted Sesame Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 6 STIX (156 g) and 261 calories per serving. The nutritional value of a suggested serving of toasted sesame chicken includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 054347110014.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 44.79% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 6 STIX (156 g) of toasted sesame chicken has 51% of the recommended daily intake of sodium.
Vitamin C 55% of DV
A serving of 6 STIX (156 g) of toasted sesame chicken has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: (chicken
- Cabbage
- Yellow Carrots
- Cornstarch
- Red Cabbage
- Green Onion
- Red Bell Pepper
- Sugar
- Contains 2% Or Less Of: Functional Soy Protein Concentrate
- Naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Vegetable Oil
- Ginger
- Distilled White Vinegar
- Salt
- Yeast Extract
- Chicken Soup Base (roasted Chicken
- Salt
- Sugar
- Onion Powder
- Natural Flavorings)
- Garlic Powder
- Onion Powder
- Spices)
- Wrapper: (water
- Sesame Seeds (white And Black)
- Tapioca Dextrin
- Wheat Flour
- Contains 2% Or Less Of: Vegetable Oil
- Salt)
- Fried In Vegetable Oil
Nutrition Facts
Serving Size 6 STIX (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 31% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 14% | |
| Dietary Fiber 3g | 19% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 39% | Vitamin C 55% |
| Calcium 12% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 20% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 506mg | 33% | |
| Total Carbohydrate 16.7g | 9% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Sesame Chicken Nutritional Value
| Nutrient | Suggested Serving 6 STIX (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (20%) | 167 kcal (13%) |
| Protein | 12.99 g (40%) | 8.33 g (25%) |
| Total Lipid (fat) | 12.99 g (31%) | 8.33 g (20%) |
| Carbohydrate, By Difference | 26.01 g (14%) | 16.67 g (9%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 6.01 g (38%) | 3.85 g (24%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 789 mg (51%) | 506 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (55%) | 13.5 mg (35%) |
| Vitamin A, Iu | 1250 IU (39%) | 801 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Toasted Sesame Chicken with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in toasted sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium