Chicken Enchiladas - 430 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Enchiladas is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g) and 430 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 36 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800282439.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 18.86% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g) of chicken enchiladas has 108% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g) of chicken enchiladas has 114% of the recommended daily intake of sodium.
Vitamin C 97% of DV
A serving of 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g) of chicken enchiladas has 97% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g) of chicken enchiladas has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce: Water
- Tomato Puree (water
- Tomato Paste)
- Sugar
- Molasses
- Modified Cornstarch
- Spices
- Orange Juice Concentrate
- Soybean Oil
- Salt
- Potassium Chloride
- Dried Garlic
- Onion Powder Rice & Vegetables: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Red Bell Peppers
- Sweet Corn
- Black Beans (water
- Black Beans)
- Green Chile Peppers
- Lime Juice Concentrate
- Spices
- Citric Acid
- Enchilada & Cheese: Chicken Enchilada (filling [cooked White Meat Chicken
- Green Chiles {green Chiles
- Water
- Salt
- Citric Acid}
- Onion
- Tomato
- Corn
- Water
- Chicken Flavor {water
- Autolyzed Yeast Extract
- Dried Chicken Broth
- Salt}
- Pinto Beans {water
- Pinto Beans
- Salt}
- Modified Food Starch
- Onion Powder
- Salt
- Chile Pepper
- Garlic Powder
- Spices]
- Tortilla [water
- Corn Masa Flour {yellow Corn
- Lime Water}
- Cornstarch])
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 45% | |
Saturated Fat 3g | 48% | |
Trans Fat 0g | ||
Cholesterol 36mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 69g | 74% | |
Dietary Fiber 2.9g | 37% | |
Sugars 10g | ||
Protein 17g |
Vitamin A 113% | Vitamin C 97% |
Calcium 50% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 14% | |
Saturated Fat 0.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 11mg | 12% | |
Sodium 263mg | 35% | |
Total Carbohydrate 21.4g | 23% | |
Dietary Fiber 0.9g | 12% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 35% | Vitamin C 30% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
Nutrient | Suggested Serving 1 ENCHILADA, RICE, SAUCE & TOPPING (323 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (69%) | 133 kcal (21%) |
Protein | 16.99 g (108%) | 5.26 g (33%) |
Total Lipid (fat) | 9.01 g (45%) | 2.79 g (14%) |
Carbohydrate, By Difference | 68.99 g (74%) | 21.36 g (23%) |
Fiber, Total Dietary | 2.9 g (37%) | 0.9 g (12%) |
Sugars, Total | 10.01 g (129%) | 3.1 g (40%) |
Calcium, Ca | 200 mg (50%) | 62 mg (15%) |
Iron, Fe | 3.59 mg (64%) | 1.11 mg (20%) |
Sodium, Na | 849 mg (114%) | 263 mg (35%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (97%) | 5.6 mg (30%) |
Vitamin A, Iu | 1751 IU (113%) | 542 IU (35%) |
Fatty Acids, Total Saturated | 3 g (48%) | 0.93 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (39%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Enchiladas with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium