Chicken Enchiladas Verdes - 389 calories
Manufacturer Other
Product Information and Ingredients
Chicken Enchiladas Verdes is manufactured by Other with a suggested serving size of 1 BOWL (286 g) and 389 calories per serving. The nutritional value of a suggested serving of chicken enchiladas verdes includes 66 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 080618476220.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39.31% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 BOWL (286 g) of chicken enchiladas verdes has 95% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 BOWL (286 g) of chicken enchiladas verdes has 115% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 BOWL (286 g) of chicken enchiladas verdes has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatillo Cream Sauce (organic Tomatillos
- Water
- Organic Sour Cream [organic Milk
- Organic Cream
- Lactic Cultures]
- Green Chile
- Organic Onion
- Organic Canola Oil
- Organic Chicken Base [organic Chicken Meat And Juices
- Salt
- Organic Cane Sugar
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Turmeric
- Organic Spice Extractives]
- Cornstarch
- Organic Garlic)
- Chicken Enchilada (organic Yellow Corn Tortilla [organic Yellow Corn Flour
- Water
- Organic Guar Gum
- Lime]
- Cooked Seasoned Chicken [chicken Dark Meat
- Water
- Potato Starch
- Salt
- Natural Flavors
- Spice
- Lime Oil]
- Organic Tomatillos
- Organic Sour Cream [organic Milk
- Organic Cream
- Lactic Cultures]
- Corn Starch
- Sea Salt)
- Cooked Organic Rice (water
- Organic White Rice)
- Organic White Cheddar Cheese (cultured Pasteurized Organic Milk
- Salt
- Enzymes)
- Organic Scallions
Nutrition Facts
Serving Size 1 BOWL (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 75% | |
| Saturated Fat 6g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 2.9g | 33% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 29% |
| Calcium 22% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 26% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 336mg | 40% | |
| Total Carbohydrate 15g | 14% | |
| Dietary Fiber 1g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Verdes Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (286 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (56%) | 136 kcal (19%) |
| Protein | 16.99 g (95%) | 5.94 g (33%) |
| Total Lipid (fat) | 16.99 g (75%) | 5.94 g (26%) |
| Carbohydrate, By Difference | 42.99 g (41%) | 15.03 g (14%) |
| Fiber, Total Dietary | 2.9 g (33%) | 1 g (11%) |
| Sugars, Total | 4 g (46%) | 1.4 g (16%) |
| Calcium, Ca | 100 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.09 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 961 mg (115%) | 336 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (29%) | 2.1 mg (10%) |
| Vitamin A, Iu | 300 IU (17%) | 105 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (86%) | 2.1 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (63%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Enchiladas Verdes with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken enchiladas verdes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium