Chicken Fried Rice - 421 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1 BAG (255 g) and 421 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 26 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071757056770.
This product is high in sodium.
Calories from fat: a total of 14.99% of the calories in the suggested servig of this product come from fat.
Sodium 159% of DV
A serving of 1 BAG (255 g) of chicken fried rice has 159% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice
- Cooked Chicken White Meat Strips (chicken White Meat
- Water
- Modified Potato Starch
- Canola Oil
- Lemon Juice Concentrate
- Sugar
- Salt
- Granulated Garlic
- Sodium Phosphate
- Spice)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness])
- Carrots
- Green Peas
- Roasted Sweet Corn
- Contains Less Than 2% Of Each Of The Following: Canola Oil
- Onions
- Monosodium Glutamate
- Sugar
- Sesame Oil
- Salt
- Enzyme-modified Egg Product (egg Yolk
- Salt
- Maltodextrin
- Phospholipase)
- Disodium Inosinate And Disodium Guanylate
- Spices
- Garlic
- Garlic Powder
Nutrition Facts
Serving Size 1 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 61% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 588mg | 62% | |
| Total Carbohydrate 28.2g | 24% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (54%) | 165 kcal (21%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 72.01 g (61%) | 28.24 g (24%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 1499 mg (159%) | 588 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Chicken Fried Rice with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium