Chicken Lo Mein - 321 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Chicken Lo Mein is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 321 calories per serving. The nutritional value of a suggested serving of chicken lo mein includes 16 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 054347240018.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 16.79% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 0.5 PACKAGE (312 g) of chicken lo mein has 98% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 0.5 PACKAGE (312 g) of chicken lo mein has 125% of the recommended daily intake of sodium.
Vitamin C 250% of DV
A serving of 0.5 PACKAGE (312 g) of chicken lo mein has 250% of the recommended daily needs of vitamin c.
Vitamin A 312% of DV
A serving of 0.5 PACKAGE (312 g) of chicken lo mein has 312% of the recommended daily needs of vitamin a.
Ingredient List
- Yakisoba Noodles (unenriched Wheat Flour
- Water
- Soybean Oil
- Salt
- Potassium Carbonate
- Sodium Carbonate
- Color [organic Maltodextrin
- Annatto Extract {color}
- Turmeric {color}
- Organic Rice Concentrate])
- Lo Mein Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Lactic Acid
- Maltodextrin]
- Chicken Stock
- Sugar
- Garlic
- Salted Sake [water
- Rice
- Koji {aspergillus Oryzae}
- Salt]
- Corn Starch
- Sesame Oil
- Contains 2% Or Less Of: Salt
- Vegetable Oil
- Dried Shiitake Mushroom
- Red Miso [fermented Soybeans
- Salt]
- Yeast Extract
- Potassium Chloride
- Onion Powder
- Natural Flavor Wok Oil [safflower Oil
- Sesame Seed Oil
- Rice Bran Oil
- Natural Flavors]
- Spices)
- Broccoli
- Cabbage
- Carrots
- Fully Cooked Chicken Breast Strips (chicken Breast With Rib Meat
- Water
- Potato Starch
- Contains Less Than 2% Of: Salt
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder
- Natural Flavor)
- Celery
- Red Bell Pepper
- Edamame
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 29% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 5g | 62% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 312% | Vitamin C 250% |
| Calcium 19% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 308mg | 40% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 80% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Lo Mein Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (50%) | 103 kcal (16%) |
| Protein | 16.01 g (98%) | 5.13 g (31%) |
| Total Lipid (fat) | 5.99 g (29%) | 1.92 g (9%) |
| Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 961 mg (125%) | 308 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (250%) | 15.4 mg (80%) |
| Vitamin A, Iu | 5001 IU (312%) | 1603 IU (100%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Chicken Lo Mein with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chicken lo mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium