Kahiki, Vegetable Egg Rolls - 150 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Kahiki, Vegetable Egg Rolls is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 EGG ROLL (79 g) and 150 calories per serving. The nutritional value of a suggested serving of kahiki, vegetable egg rolls includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 054347201064.
Kahiki, Vegetable Egg Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Cabbage
- Carrots
- Sugar
- Green Onion
- Contains 2% Or Less Of: Soy Protein Concentrate
- Salt
- Cornstarch
- Yeast Extract
- Potassium Chloride
- Vegetable Flavor (corn Starch
- Salt
- Canola Oil
- Natural Flavor
- Silicon Dioxide
- Yeast Extract)
- Onion Powder
- Garlic Powder
- Spices
- Natural Flavor (gum Arabic
- Natural Flavor
- Salt
- Silicon Dioxide) Wrapper: Wheat Flour
- Water
- Palm Oil
- Contains 2% Or Less Of: Salt
- Soy Lecithin Fried In Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Soybean Oil
- Sunflower Oil) Sauce: Water
- Sugar
- Wine Vinegar
- Pineapple Juice Concentrate
- Cornstarch
- Contains Less Than 2% Of: Salt
- Hot Sauce (cayenne Red Peppers
- Vinegar
- Salt
- Garlic)
- Ginger
- Garlic
- Xanthan Gum
- Natural Extractive Of Paprika
- Natural Flavor
Nutrition Facts
Serving Size 1 EGG ROLL (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 17% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kahiki, Vegetable Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 190 kcal (8%) |
| Protein | 4 g (6%) | 5.06 g (8%) |
| Total Lipid (fat) | 3 g (4%) | 3.8 g (5%) |
| Carbohydrate, By Difference | 26 g (7%) | 32.91 g (9%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 8 g (25%) | 10.13 g (32%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 410 mg (14%) | 519 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.6 mg (6%) |
| Vitamin A, Iu | 500 IU (8%) | 633 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.63 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Kahiki, Vegetable Egg Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kahiki, vegetable egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium