Chicken Marsala - 220 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893104317.
This product is a good source of protein .
Calories from fat: a total of 24.5% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 TRAY (227 g) of chicken marsala has 71% of the recommended daily needs of protein.
Ingredient List
- Green Beans
- Cooked Grilled Chicken White Meat (chicken White Meat
- Water
- Tapioca Starch
- Expeller Pressed Canola Oil
- Sea Salt
- Spice)
- Water
- Cooked Brown Basmati Rice
- Cooked Wild Rice
- Cooked Golden Quinoa
- Butter (pasteurized Cream)
- Sugar
- Beef Demi Glaze (beef Stock And Beef Flavor
- Onion Juice Concentrate
- Celeriac Juice Concentrate
- Carrot Juice Concentrate
- Sea Salt
- Natural Flavor
- Tomato Paste
- Potato Flour
- Beef Fat
- Mushroom Powder)
- Onion
- Corn Starch
- Mushroom Base (mushrooms
- Soy Sauce [water
- Soybeans
- Salt]
- Mushroom Powder
- Butter [cream
- Lactic Acid]
- Molasses
- Potato Flour
- Sea Salt
- Flavor
- Onion Powder
- Spices)
- Marsala Reduction
- Chicken Base (chicken Broth
- Sea Salt
- Chicken Flavor
- Dried Cane Syrup
- Chicken Fat
- Vegetables (carrot
- Celery
- Onion]
- Soy Sauce [water
- Soybeans
- Salt]
- Potato Flour
- Onion Powder
- Turmeric
- Spice
- Flavor
- Expeller Pressed Canola Oil)
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Garlic (water
- Garlic)
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 11.9g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (25%) | 97 kcal (11%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 26.99 g (20%) | 11.89 g (9%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 540 mg (51%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chicken Marsala with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium