Sweet & Savory Vegetable Rice Bowl - 330 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Sweet & Savory Vegetable Rice Bowl is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (248 g) and 330 calories per serving. The nutritional value of a suggested serving of sweet & savory vegetable rice bowl includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079893104324.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 BOWL (248 g) of sweet & savory vegetable rice bowl has 88% of the recommended daily intake of sodium.
Vitamin A 112% of DV
A serving of 1 BOWL (248 g) of sweet & savory vegetable rice bowl has 112% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Basmati Rice
- Pineapple (pineapple
- Pineapple Juice
- Citric Acid)
- Carrots
- Water
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Collard Greens
- Green Peas
- Expeller Pressed Canola Oil
- Brown Sugar
- Green Onion
- Garlic
- Sesame Seed Oil
- Corn Starch
- Apple Cider Vinegar
- Apple Juice Concentrate
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 46% | |
| Dietary Fiber 2g | 20% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 112% | Vitamin C 25% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 35% | |
| Total Carbohydrate 22.6g | 19% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Savory Vegetable Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (41%) | 133 kcal (16%) |
| Protein | 6.99 g (34%) | 2.82 g (14%) |
| Total Lipid (fat) | 9 g (34%) | 3.63 g (14%) |
| Carbohydrate, By Difference | 56 g (46%) | 22.58 g (19%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.01 g (79%) | 3.23 g (32%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 851 mg (88%) | 343 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (25%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2249 IU (112%) | 907 IU (45%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Sweet & Savory Vegetable Rice Bowl with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sweet & savory vegetable rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium