Coconut Lemongrass Chicken With Rice Bowl - 311 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Coconut Lemongrass Chicken With Rice Bowl is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (227 g) and 311 calories per serving. The nutritional value of a suggested serving of coconut lemongrass chicken with rice bowl includes 41 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 079893104294.
This product is high in saturated fats.
Calories from fat: a total of 40.54% of the calories in the suggested servig of this product come from fat.
Saturated Fats 79% of DV
A serving of 1 BOWL (227 g) of coconut lemongrass chicken with rice bowl has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Brown Basmati Rice
- Cooked Wild Rice
- Roasted Chicken White Meat (chicken White Meat
- Water
- Tapioca Starch
- Sea Salt
- Spice)
- Coconut Milk (coconut Milk
- Coconut Water
- Water)
- Water
- Onion,carrots
- Expeller Pressed Canola Oil
- Raisins
- Chicken Broth Concentrate (chicken Flavor
- Chicken Broth
- Carrot Juice Concentrate
- Sea Salt
- Potato Flour
- Onion Juice Concentrate
- Onion Powder
- Garlic Powder
- Tomato Paste
- Turmeric
- Carrot Powder
- Expeller Pressed Canola Oil
- Spice
- Flavor)
- Cream
- Corn Starch
- Butter (pasteurized Cream)
- Lemon Peel (lemon Peel
- Water
- Citric Acid)
- Sea Salt
- Brown Sugar
- Curry Powder (spices [contains Mustard]
- Turmeric
- Salt)
- Turmeric
- Lemon Juice Concentrate
- Ginger
- Lemon Grass (lemon Grass
- Water
- Xanthan Gum
- Citric Acid)
- Spices
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 264mg | 25% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Lemongrass Chicken With Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 599 mg (57%) | 264 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Coconut Lemongrass Chicken With Rice Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in coconut lemongrass chicken with rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium