Chicken Mozzarella Ravioli - 260 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Chicken Mozzarella Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken mozzarella ravioli includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 742753347062.
This product is high in saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 1 cup (100 g) of chicken mozzarella ravioli has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Organic Mozzarella Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Water
- Organic Grilled Seasoned Diced Chicken White Meat (organic Chicken White Meat
- Water
- Organic Corn Starch
- Salt
- Organic Black Pepper)
- Organic Ricotta Cheese (organic Ngmo Verified Pasteurized Whey
- Organic Ngmo Verified Pasteurized Milk
- Organic Ngmo Vinegar
- Salt) And/or Organic Cream Cheese (organic Skim Milk
- Organic Cream
- Organic Skim Milk Powder
- Non-gmo Lactic Culture
- L Acidophilus
- And B Bifidum)
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes) And/or Organic Romano Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes) And/or Organic Asiago Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Organic Canola Oil And/or Organic Sunflower Oil
- Sea Salt
- Organic Spices
- Organic Garlic
- Organic Dehydrated Onion Pasta: Organic Semolina And/or Organic Durum Flour
- Organic Whole Eggs
- Water
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Mozzarella Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 260 kcal (13%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
| Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 420 mg (18%) | 420 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Chicken Mozzarella Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken mozzarella ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium