New England Clam Chowder - 260 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
New England Clam Chowder is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 76 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267066665.
This product is high in saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of new england clam chowder has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Light Cream
- Clam Broth From Concentrate
- Clam Meat
- Potatoes
- Onions
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Wheat Flour
- Modified Food Starch
- Salt Pork (cured With Water
- Salt)
- Garlic
- Fish Stock (pollock
- Salt)
- Spice
- Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 64% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 28% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 25% | |
| Sodium 224mg | 23% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 17 g (64%) | 6.94 g (26%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 549 mg (56%) | 224 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (62%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. New England Clam Chowder with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium