Chicken Pad Thai - 220 calories
Manufacturer Innovasian
Product Information and Ingredients
Chicken Pad Thai is manufactured by Innovasian with a suggested serving size of 1 cup (155 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken pad thai includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 695119110704.
This product is high in sodium.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sodium 59% of DV
A serving of 1 cup (155 g) of chicken pad thai has 59% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Water
- Rice Flour
- Soybean Oil Vegetable And Egg Blend: Broccoli
- Scrambled Egg (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor
- Pepper)
- Carrot
- Yellow Onion
- Green Onion Pad Thai Sauce: Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Sugar
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Soybean Oil
- Onions
- Water
- Brown Sugar
- Vinegar
- Garlic
- Contains 2% Or Less Of: Tamarind (tamarind
- Tartaric Acid)
- Caramel Color
- Salt
- Yeast Extract
- Modified Food Starch
- Roasted Garlic
- Spice
- Paprika (color) Chicken: Chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Salt
- Sodium Carbonate
- Sodium Citrate
- Spice
Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 1.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 50mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 15% | |
Dietary Fiber 2g | 12% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 39% | Vitamin C 31% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 9% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 32mg | 17% | |
Sodium 587mg | 38% | |
Total Carbohydrate 19.4g | 10% | |
Dietary Fiber 1.3g | 8% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 20% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pad Thai Nutritional Value
Nutrient | Suggested Serving 1 cup (155 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (17%) | 142 kcal (11%) |
Protein | 10 g (30%) | 6.45 g (20%) |
Total Lipid (fat) | 6 g (14%) | 3.87 g (9%) |
Carbohydrate, By Difference | 29.99 g (15%) | 19.35 g (10%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 10 g (62%) | 6.45 g (40%) |
Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
Iron, Fe | 0.71 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 910 mg (59%) | 587 mg (38%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (31%) | 7.7 mg (20%) |
Vitamin A, Iu | 1249 IU (39%) | 806 IU (25%) |
Fatty Acids, Total Saturated | 1.5 g (12%) | 0.97 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (26%) | 32 mg (17%) |
Calories Burn off Time
How long would it take to burn off Innovasian Chicken Pad Thai with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium