Thai-style Coconut Chicken - 201 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Thai-style Coconut Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (170 g) and 201 calories per serving. The nutritional value of a suggested serving of thai-style coconut chicken includes 31 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 695119110001.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 44.78% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 1 cup (170 g) of thai-style coconut chicken has 64% of the recommended daily intake of sodium.
Vitamin A 102% of DV
A serving of 1 cup (170 g) of thai-style coconut chicken has 102% of the recommended daily needs of vitamin a.
Saturated Fats 60% of DV
A serving of 1 cup (170 g) of thai-style coconut chicken has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Blend: Carrot
- Red Potato
- Yellow Onion
- Red Bell Pepper
- Peas Red Curry Sauce: Coconut Milk [coconut Extract
- Water
- Citric Acid
- Sodium Metabisulfite As A Preservative And/or Coconut Milk
- Water
- Guar Gum
- Sodium Carboxy Methyl Cellulose (stabilizers)
- Polysorbate 60 (emulsifier)
- Sodium Metabisulfite As A Preservative]
- Water
- Sugar
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Red Curry Paste [dried Red Chili
- Garlic
- Lemongrass
- Salt
- Shallot
- Galangal
- Shrimp Paste (shrimp
- Salt)
- Kaffir Lime Peel
- Pepper]
- Soybean Oil
- Contains 2% Or Less Of: Garlic
- Spices
- Modified Food Starch
- Salt
- Basil
- Guajillo Peppers (with Citric Acid)
- Cilantro
- Yeast Extract
- Lime Juice Concentrate
- Extractives Of Paprika Chicken: Chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Salt
- Sodium Carbonate
- Sodium Citrate
- Spice
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 8% | |
| Dietary Fiber 2g | 14% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 102% | Vitamin C 43% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 535mg | 38% | |
| Total Carbohydrate 8.2g | 5% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Coconut Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 14.01 g (8%) | 8.24 g (5%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 910 mg (64%) | 535 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 3000 IU (102%) | 1765 IU (60%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Thai-style Coconut Chicken with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in thai-style coconut chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium