Chicken Panini - 340 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Chicken Panini is manufactured by Fresh & Easy with a suggested serving size of 1 SANDWICH (170 g) and 340 calories per serving. The nutritional value of a suggested serving of chicken panini includes 44 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 5051379097103.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 SANDWICH (170 g) of chicken panini has 63% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 1 SANDWICH (170 g) of chicken panini has 52% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 1 SANDWICH (170 g) of chicken panini has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Bread [enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Salt
- Malted Barley Flour
- Oat Fiber]
- Seasoned Chicken (white Meat Chicken
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Natural Flavor)
- Fajita Pepper Blend [fajita Blend (red Bell Pepper
- Yellow Bell Pepper
- Green Bell Pepper
- Yellow Onion)
- Canola Oil
- Garlic Puree
- Salt
- Black Pepper]
- Pepperjack Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Jalapeno Peppers
- Enzymes
- Acetic Acid)
- Cream Cheese And Habanero Pepper Spread [cream Cheese (pasteurized Milk
- Cream
- Cheese Culture
- Salt
- Carob Bean
- Xanthan Gum
- Guar Gum
- Natamycin)
- Habanero Pepper Sauce (habanero Peppers
- Jalapeno Peppers
- Apple Cider Vinegar
- Vinegar
- Salt)]
Nutrition Facts
Serving Size 1 SANDWICH (170 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 26% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 44mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 24% | |
Dietary Fiber 2g | 14% | |
Sugars 4g | ||
Protein 19g |
Vitamin A 17% | Vitamin C 85% |
Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 15% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 26mg | 15% | |
Sodium 429mg | 30% | |
Total Carbohydrate 25.3g | 14% | |
Dietary Fiber 1.2g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 50% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Panini Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (170 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (29%) | 200 kcal (17%) |
Protein | 19.01 g (63%) | 11.18 g (37%) |
Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 4 g (27%) | 2.35 g (16%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 729 mg (52%) | 429 mg (30%) |
Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Chicken Panini with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium