Flatbread - 410 calories
Manufacturer Other
Product Information and Ingredients
Flatbread is manufactured by Other with a suggested serving size of 1 SANDWICH (200 g) and 410 calories per serving. The nutritional value of a suggested serving of flatbread includes 10 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 5051379097608.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.15% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 SANDWICH (200 g) of flatbread has 78% of the recommended daily needs of protein.
Sodium 93% of DV
A serving of 1 SANDWICH (200 g) of flatbread has 93% of the recommended daily intake of sodium.
Ingredient List
- Flatbread (unbleached Enriched Wheat Flour {wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Sprouted Whole Wheat Flour
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Wheat Gluten
- Sugar
- Fermented Wheat Flour
- Salt
- Oat Bran
- Oat Fiber
- Cultured Wheat Starch
- Enzymes)
- Egg White Patty (egg Whites
- Water
- Contains 2% Or Less Of The Following: Modified Food Starch
- Dicalcium Phosphate
- Sodium Bicarbonate
- Natural Flavor
- Guar Gum
- Xanthan Gum)
- Feta Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor})
- Sun-blushed Tomatoes (tomatoes
- Canola Oil
- Salt
- Extra Virgin Olive Oil
- Sugar
- Thyme)
- Spinach
Nutrition Facts
Serving Size 1 SANDWICH (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 40% | |
| Dietary Fiber 4g | 32% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 46% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 17% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 560mg | 47% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (41%) | 205 kcal (21%) |
| Protein | 20 g (78%) | 10 g (39%) |
| Total Lipid (fat) | 11 g (34%) | 5.5 g (17%) |
| Carbohydrate, By Difference | 60 g (40%) | 30 g (20%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 300 mg (46%) | 150 mg (23%) |
| Iron, Fe | 3.6 mg (40%) | 1.8 mg (20%) |
| Sodium, Na | 1120 mg (93%) | 560 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 500 IU (20%) | 250 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Flatbread with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium