Signature Sandwich - 361 calories
Manufacturer Other
Product Information and Ingredients
Signature Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (184 g) and 361 calories per serving. The nutritional value of a suggested serving of signature sandwich includes 40 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 5051379097080.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.91% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 SANDWICH (184 g) of signature sandwich has 72% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 1 SANDWICH (184 g) of signature sandwich has 89% of the recommended daily intake of sodium.
Ingredient List
- Bread [enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Salt
- Malted Barley Flour
- Oat Fiber]
- Turkey (turkey Breast
- Turkey Brout
- Contains 2% Or Less Of: Salt
- Modified Corn Starch
- Sugar
- Carrageenan
- Sodium Phosphate
- Natural Flavor)
- Red Onion Marmalade (red Onion
- Sugar
- Canola Oil
- Water
- Salt
- Black Pepper)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices)
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 29% | |
| Dietary Fiber 2g | 15% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 28% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 15% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 13% | |
| Sodium 630mg | 48% | |
| Total Carbohydrate 26.1g | 16% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (33%) | 196 kcal (18%) |
| Protein | 20 g (72%) | 10.87 g (39%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.43 g (15%) |
| Carbohydrate, By Difference | 48.01 g (29%) | 26.09 g (16%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 6.99 g (51%) | 3.8 g (28%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 1159 mg (89%) | 630 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 109 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (41%) | 2.45 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (25%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Signature Sandwich with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in signature sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium