Turkey Lasagna - 360 calories
Manufacturer Other
Product Information and Ingredients
Turkey Lasagna is manufactured by Other with a suggested serving size of 1 TRAY (319 g) and 360 calories per serving. The nutritional value of a suggested serving of turkey lasagna includes 35 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6.1 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893107158.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Protein 119% of DV
A serving of 1 TRAY (319 g) of turkey lasagna has 119% of the recommended daily needs of protein.
Vitamin A 112% of DV
A serving of 1 TRAY (319 g) of turkey lasagna has 112% of the recommended daily needs of vitamin a.
Ingredient List
- Turkey Meat Sauce (water
- Turkey
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Shiitake Mushroom
- Red Bell Peppers
- Onion
- Sugar
- Garlic Powder
- Modified Corn Starch
- Flavoring [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil]
- Soybean Oil
- Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Onion Powder
- Garlic
- Spices
- Dried Soy Sauce [soy Sauce {wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Potassium Chloride,[potassium Chloride
- Rice Flour]
- Xanthan Gum)
- Cooked Whole Wheat Pasta (water
- Whole Wheat Durum Semolina)
- Spinach Bechamel Sauce (milk [with Vitamin D3]
- Water
- Spinach
- Soybean Oil
- Modified Corn Starch
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Sugar
- Chicken Fat
- Hydrolyzed Soy Protein
- Chicken Flavor {autolyzed Yeast Extract
- Chicken Broth}
- Dried Whey
- Dried Onion
- Natural Flavor]
- Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Onion
- Yeast Extract [yeast Extract
- Salt]
- Soy Lecithin
- Spices)
- Carrots
- Red Bell Peppers
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 44% | |
| Saturated Fat 3g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 53% | |
| Dietary Fiber 6.1g | 78% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A 112% | Vitamin C 80% |
| Calcium 37% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 14% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 12% | |
| Sodium 160mg | 21% | |
| Total Carbohydrate 15.7g | 17% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (319 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (57%) | 113 kcal (18%) |
| Protein | 19.01 g (119%) | 5.96 g (37%) |
| Total Lipid (fat) | 9 g (44%) | 2.82 g (14%) |
| Carbohydrate, By Difference | 49.99 g (53%) | 15.67 g (17%) |
| Fiber, Total Dietary | 6.1 g (78%) | 1.9 g (24%) |
| Sugars, Total | 11.01 g (140%) | 3.45 g (44%) |
| Calcium, Ca | 150 mg (37%) | 47 mg (12%) |
| Iron, Fe | 4.5 mg (80%) | 1.41 mg (25%) |
| Sodium, Na | 510 mg (68%) | 160 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (80%) | 4.7 mg (25%) |
| Vitamin A, Iu | 1751 IU (112%) | 549 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (48%) | 0.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (37%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Lasagna with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in turkey lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium