Chicken Parmigiana Premium White Meat Chicken - 439 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chicken Parmigiana Premium White Meat Chicken is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 439 calories per serving. The nutritional value of a suggested serving of chicken parmigiana premium white meat chicken includes 44 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021131507206.
This product is a good source of protein, phosphorus, pantothenic acid and vitamin a but is high in sodium.
Calories from fat: a total of 32.82% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 1 MEAL (369 g) of chicken parmigiana premium white meat chicken has 166% of the recommended daily needs of protein.
Phosphorus 118% of DV
A serving of 1 MEAL (369 g) of chicken parmigiana premium white meat chicken has 118% of the recommended daily needs of phosphorus.
Sodium 152% of DV
A serving of 1 MEAL (369 g) of chicken parmigiana premium white meat chicken has 152% of the recommended daily intake of sodium.
Pantothenic Acid 111% of DV
A serving of 1 MEAL (369 g) of chicken parmigiana premium white meat chicken has 111% of the recommended daily needs of pantothenic acid.
Vitamin A 258% of DV
A serving of 1 MEAL (369 g) of chicken parmigiana premium white meat chicken has 258% of the recommended daily needs of vitamin a.
Ingredient List
- Breaded Parmesan White Meat Chicken Patty (white Meat Chicken
- Breader [bleached Wheat Flour
- Salt
- Spices
- Yeast
- Sugar
- Soybean Oil
- Palm Oil
- Dehydrated Parsley]
- Water
- Batter [water
- Yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonated}
- Nonfat Dry Milk
- Spices
- Dried Whole Eggs]
- Textured Soy Protein Concentrate
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Sea Salt
- Seasoning [salt
- Garlic
- Spices
- Onion
- Red Bell Pepper]
- Sodium Tripolyphosphate
- Flavoring
- Fried In Vegetable Oil)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Water
- Carrots
- Broccoli
- Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Contains 2% Or Less Of: Parmesan And Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato Paste
- Onions
- Modified Corn Starch
- Garlic
- Flavoring
- Sugar
- Salt
- Olive Oil
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 91% | |
| Saturated Fat 4.5g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 63% | |
| Dietary Fiber 7g | 103% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 258% | Vitamin C 23% |
| Calcium 56% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 25% | |
| Saturated Fat 1.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 15% | |
| Sodium 268mg | 41% | |
| Total Carbohydrate 13.8g | 17% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmigiana Premium White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (81%) | 119 kcal (22%) |
| Protein | 22.99 g (166%) | 6.23 g (45%) |
| Total Lipid (fat) | 16.01 g (91%) | 4.34 g (25%) |
| Carbohydrate, By Difference | 51 g (63%) | 13.82 g (17%) |
| Fiber, Total Dietary | 7 g (103%) | 1.9 g (28%) |
| Sugars, Total | 8.01 g (118%) | 2.17 g (32%) |
| Calcium, Ca | 199 mg (56%) | 54 mg (15%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Magnesium, Mg | 81 mg (71%) | 22 mg (19%) |
| Phosphorus, P | 399 mg (118%) | 108 mg (32%) |
| Potassium, K | 959 mg (75%) | 260 mg (20%) |
| Sodium, Na | 989 mg (152%) | 268 mg (41%) |
| Zinc, Zn | 2.25 mg (75%) | 0.61 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (23%) | 1 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (74%) | 0.07 mg (20%) |
| Niacin | 4 mg (92%) | 1.08 mg (25%) |
| Pantothenic Acid | 1.5 mg (111%) | 0.41 mg (30%) |
| Vitamin B-12 | 0.59 µg (91%) | 0.16 µg (25%) |
| Vitamin A, Iu | 3502 IU (258%) | 949 IU (70%) |
| Fatty Acids, Total Saturated | 4.5 g (83%) | 1.22 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (54%) | 12 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chicken Parmigiana Premium White Meat Chicken with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chicken parmigiana premium white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium