Marie Callender's, Vermont White Cheddar Mac & Cheese - 349 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Vermont White Cheddar Mac & Cheese is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (180 g) and 349 calories per serving. The nutritional value of a suggested serving of marie callender's, vermont white cheddar mac & cheese includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021131590055.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 1 cup (180 g) of marie callender's, vermont white cheddar mac & cheese has 55% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 1 cup (180 g) of marie callender's, vermont white cheddar mac & cheese has 55% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 cup (180 g) of marie callender's, vermont white cheddar mac & cheese has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Heavy Whipping Cream
- Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Pasteurized Processed Swiss Cheese Product ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Flavors
- Propionic Acid
- Sorbic Acid [preservative])
- Contains 2% Or Less Of: Soybean Oil
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Sodium Phosphates
- Datem
- Xanthan Gum
- Guar Gum
- Spices
Nutrition Facts
Serving Size 1 cup (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 55% | |
| Saturated Fat 11g | 99% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 19% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 18% | Vitamin C 7% |
| Calcium 35% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 31% | |
| Saturated Fat 6.1g | 55% | |
| Trans Fat 0.28g | ||
| Cholesterol 25mg | 15% | |
| Sodium 406mg | 30% | |
| Total Carbohydrate 17.2g | 10% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Vermont White Cheddar Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (31%) | 194 kcal (17%) |
| Protein | 13 g (46%) | 7.22 g (25%) |
| Total Lipid (fat) | 20 g (55%) | 11.11 g (31%) |
| Carbohydrate, By Difference | 31 g (19%) | 17.22 g (10%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 2 g (14%) | 1.11 g (8%) |
| Calcium, Ca | 250 mg (35%) | 139 mg (19%) |
| Iron, Fe | 1.44 mg (14%) | 0.8 mg (8%) |
| Phosphorus, P | 349 mg (50%) | 194 mg (28%) |
| Potassium, K | 95 mg (4%) | 53 mg (2%) |
| Sodium, Na | 731 mg (55%) | 406 mg (30%) |
| Zinc, Zn | 1.49 mg (24%) | 0.83 mg (14%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (7%) | 1.3 mg (4%) |
| Riboflavin | 0.26 mg (36%) | 0.14 mg (19%) |
| Vitamin B-12 | 0.59 µg (44%) | 0.33 µg (25%) |
| Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (99%) | 6.11 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.28 g (3%) |
| Cholesterol | 45 mg (27%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Vermont White Cheddar Mac & Cheese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in marie callender's, vermont white cheddar mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium