Pancakes With Turkey Sausage - 280 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Pancakes With Turkey Sausage is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (126 g) and 280 calories per serving. The nutritional value of a suggested serving of pancakes with turkey sausage includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800026524.
This product is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 1 PACKAGE (126 g) of pancakes with turkey sausage has 101% of the recommended daily intake of sugars.
Ingredient List
- Pancakes (flour Blend [enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour]
- Water
- Buttermilk [milk]
- Sugar
- Whole Eggs
- Dextrose
- Soy Flour
- Soybean Oil
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Natural Maple Flavor [natural Flavors
- Molasses
- Malt Extract
- Pure Maple Syrup]
- Salt
- Soy Lecithin)
- Fully Cooked Turkey Sausage Links (mechanically Separated Turkey
- Turkey Meat
- Water
- Soy Protein Concentrate
- Seasoning [salt
- Sugar And Spices]
- Sugar
- Maltodextrin
- Caramel Color
- Spices
- Flavor
- Salt
- Modified Corn Starch
- Soy Lecithin)
- Syrup (corn Syrup
- Water
- Sugar
- Potassium Sorbate
- Caramel Color
- Salt
- Citric Acid
- Propylene Glycol
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 1 PACKAGE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 9% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 373mg | 20% | |
| Total Carbohydrate 34.9g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes With Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 222 kcal (14%) |
| Protein | 11 g (27%) | 8.73 g (22%) |
| Total Lipid (fat) | 6 g (12%) | 4.76 g (9%) |
| Carbohydrate, By Difference | 44 g (18%) | 34.92 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 20 g (101%) | 15.87 g (80%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.14 mg (8%) |
| Sodium, Na | 470 mg (25%) | 373 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.19 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Pancakes With Turkey Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pancakes with turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium