Naturals Penne Pasta With Italian Seasoned Crumbled Pork - 611 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Naturals Penne Pasta With Italian Seasoned Crumbled Pork is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (291 g) and 611 calories per serving. The nutritional value of a suggested serving of naturals penne pasta with italian seasoned crumbled pork includes 96 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 857938005931.
This product is a good source of protein and vitamin c but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 89% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 89% of the recommended daily intake of energy.
Protein 126% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 126% of the recommended daily needs of protein.
Fat 175% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 175% of the recommended daily intake of fat.
Sodium 97% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 97% of the recommended daily intake of sodium.
Vitamin C 116% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 116% of the recommended daily needs of vitamin c.
Saturated Fats 218% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 218% of the recommended daily intake of saturated fats.
Cholesterol 93% of DV
A serving of 1 MEAL (291 g) of naturals penne pasta with italian seasoned crumbled pork has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Penne Pasta (durum Wheat Semolina
- Water)
- Broccoli
- Slow Roasted Tomatoes (tomatoes
- Canola Oil
- Garlic
- Oregano
- Salt)
- Butter (cream
- Salt)
- Garlic Puree (garlic
- Water)
- Spices
- Chardonnay
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Blend Of Canola And Extra Virgin Olive Oil
- Italian Style Seasoning (oregano
- Thyme
- Basil
- Sage
- Rosemary
- Savory
- Marjoram)
- Garlic Powder
- Paprika
- Lactic Acid
Nutrition Facts
Serving Size 1 MEAL (291 g)
Amount Per Serving | ||
---|---|---|
Calories 611 | Calories from Fat 351 | |
% Daily Value* | ||
Total Fat 39g | 175% | |
Saturated Fat 15g | 218% | |
Trans Fat 0g | ||
Cholesterol 96mg | 93% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 45% | |
Dietary Fiber 4.9g | 57% | |
Sugars 3g | ||
Protein 22g |
Vitamin A 73% | Vitamin C 116% |
Calcium 22% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 60% | |
Saturated Fat 5.2g | 75% | |
Trans Fat 0g | ||
Cholesterol 33mg | 32% | |
Sodium 275mg | 33% | |
Total Carbohydrate 15.8g | 15% | |
Dietary Fiber 1.7g | 20% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 40% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturals Penne Pasta With Italian Seasoned Crumbled Pork Nutritional Value
Nutrient | Suggested Serving 1 MEAL (291 g) | Standard Serving 100g |
---|---|---|
Energy | 611 kcal (89%) | 210 kcal (31%) |
Protein | 22 g (126%) | 7.56 g (43%) |
Total Lipid (fat) | 38.99 g (175%) | 13.4 g (60%) |
Carbohydrate, By Difference | 46.01 g (45%) | 15.81 g (15%) |
Fiber, Total Dietary | 4.9 g (57%) | 1.7 g (20%) |
Sugars, Total | 3 g (35%) | 1.03 g (12%) |
Calcium, Ca | 99 mg (22%) | 34 mg (8%) |
Iron, Fe | 4.51 mg (73%) | 1.55 mg (25%) |
Sodium, Na | 800 mg (97%) | 275 mg (33%) |
Vitamin C, Total Ascorbic Acid | 23.9 mg (116%) | 8.2 mg (40%) |
Vitamin A, Iu | 1251 IU (73%) | 430 IU (25%) |
Fatty Acids, Total Saturated | 14.99 g (218%) | 5.15 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 96 mg (93%) | 33 mg (32%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Naturals Penne Pasta With Italian Seasoned Crumbled Pork with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in naturals penne pasta with italian seasoned crumbled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 127 minutes |
Dancing | 111 minutes |
Golfing | 111 minutes |
Hiking | 102 minutes |
Light Gardening | 111 minutes |
Stretching | 204 minutes |
Walking - 3.5 mph | 133 minutes |
Weight Training - light workout | 170 minutes |
Aerobics | 76 minutes |
Basketball | 84 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 72 minutes |
Walking - 4.5 mph | 80 minutes |
Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium