Chicken Pot Pie - 530 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Chicken Pot Pie is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SLICE (255 g) and 530 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 36 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 782796026814.

This product is high in fat and saturated fats.

Calories from fat: a total of 57.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 133% of DV

A serving of 1 SLICE (255 g) of chicken pot pie has 133% of the recommended daily intake of fat.

Saturated Fats 191% of DV

A serving of 1 SLICE (255 g) of chicken pot pie has 191% of the recommended daily intake of saturated fats.

Ingredient List

Chicken Filling (chicken Gravy (water
Chicken Stock
Half & Half Creamer (milk
Cream)
Carrots
Roux Mix (wheat Flour
Modified Cornstarch
Maltodextrin
Corn Syrup Solids
Natural Butter Flavor (whey Enzyme Modified Butter Oil
Dehydrated Butter
Corn Syrup Solids
Salt
Guar Gum
Annatto
Turmeric)
2% Or Less Of Vegetable Oil (partially Hydrogenated Coconut Or Palm Kernel
Hydrogenated Soybean)
Autolyzed Yeast Extract
Sodium Silicoaluminate
Sodium Caseinate (a Milk Derivitive) Sugar
Dipotassium Phosphate
Artificial Colors
Artificial Flavor
Mono And Diglycerides
Datem)
Green Peas
Yellow Onion
Celery
Chicken Base (roasted Chicken
Salt
Hydrolyzed Corn Protein
Sugar
Chicken Fat
Maltodextrin
Autolyzed Yeast Extract
Onion Powder
Disodium Inosinate
Disodium Guanylate
Turmeric
Natural Flavoring
Extractive Of Annatto)
Salt
Black Pepper
Parsley Flakes
Thyme
Poultry Seasoning)
Chicken Breast (skinless Boneless Chicken Breast)
White Potatoes)
Pie Shell (enriched Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin Folic Acid)
Vegetable Shortening (palm Oil,soybean Oil)
Water
Corn Syrup
Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk
Salt
Calcium Propionate)
Pie Top (enriched Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil
Soybean Oil)
Water
Maltodextrin
Contains 2% Or Less Of Each Of The Following: Dextrose
Salt
Calcium Propionate)
Liquid Egg (whole Liquid Eggs
Citric Acid)

Chicken Pot Pie UPC Bar Code UPC: 782796026814 — UPC Code: **782796026814**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 530		Calories from Fat 306
% Daily Value*
Total Fat 34g		133%
	Saturated Fat 15g	191%
	Trans Fat 0g
Cholesterol 36mg		31%
Sodium 0mg		0%
Total Carbohydrate 43g		37%
	Dietary Fiber 1g	10%
	Sugars 3g
Protein 15g

Vitamin A 51%	Vitamin C 20%
Calcium 12%	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 208		Calories from Fat 120
% Daily Value*
Total Fat 13.3g		52%
	Saturated Fat 5.9g	75%
	Trans Fat 0g
Cholesterol 14mg		12%
Sodium 224mg		24%
Total Carbohydrate 16.9g		14%
	Dietary Fiber 0.4g	4%
	Sugars 1g
Protein 6g

Vitamin A 20%	Vitamin C 8%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pot Pie Nutritional Value

Nutrient	Suggested Serving 1 SLICE (255 g)	Standard Serving 100g
Energy	530 kcal (68%)	208 kcal (27%)
Protein	14.99 g (75%)	5.88 g (29%)
Total Lipid (fat)	33.99 g (133%)	13.33 g (52%)
Carbohydrate, By Difference	42.99 g (37%)	16.86 g (14%)
Fiber, Total Dietary	1 g (10%)	0.4 g (4%)
Sugars, Total	3.01 g (31%)	1.18 g (12%)
Calcium, Ca	61 mg (12%)	24 mg (5%)
Iron, Fe	2.7 mg (38%)	1.06 mg (15%)
Sodium, Na	571 mg (61%)	224 mg (24%)
Vitamin C, Total Ascorbic Acid	4.8 mg (20%)	1.9 mg (8%)
Vitamin A, Iu	1000 IU (51%)	392 IU (20%)
Fatty Acids, Total Saturated	14.99 g (191%)	5.88 g (75%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (31%)	14 mg (12%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Chicken Pot Pie with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in chicken pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	110 minutes
Dancing	96 minutes
Golfing	96 minutes
Hiking	88 minutes
Light Gardening	96 minutes
Stretching	177 minutes
Walking - 3.5 mph	115 minutes
Weight Training - light workout	147 minutes
Aerobics	66 minutes
Basketball	73 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	73 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium