Chicken Potstickers. - 140 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Chicken Potstickers. is manufactured by The Schwan Food Company with a suggested serving size of 3 PIECES WITH SAUCE (81 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken potstickers. includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072180668509.
Chicken Potstickers. is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- White Meat Chicken
- Cabbage
- Water
- Contains 2% Or Less Of: Green Onions
- Sugar
- Water Chestnuts
- Carrots
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Spice
- Corn Starch
- Vegetable Oil (cottonseed And/or Canola Oil)
- Chicken Flavor (chicken Meat
- Natural Chicken Juices
- Chicken Fat
- Sugar
- Salt
- Yeast Extract
- Maltodextrin
- Dried Whey
- Natural Flavoring)
- Salt
- Citrus Flour
- Dried Garlic
- Toasted Sesame Oil
- Eggs
- Dried Onion
- Lime Ponzu Sauce (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Vinegar
- Contains 2% Or Less Of: Modified Food Starch
- Citric Acid
- Ginger
- Toasted Sesame Oil
- Lime Juice Concentrate
- Spice
- Dried Garlic
- Xanthan Gum
- Dried Onion
- Salt
- Lime Oil)
Nutrition Facts
Serving Size 3 PIECES WITH SAUCE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 370mg | 12% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Potstickers. Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH SAUCE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 173 kcal (7%) |
| Protein | 7 g (11%) | 8.64 g (14%) |
| Total Lipid (fat) | 3 g (4%) | 3.7 g (5%) |
| Carbohydrate, By Difference | 20 g (5%) | 24.69 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.7 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.78 mg (8%) |
| Potassium, K | 130 mg (2%) | 160 mg (3%) |
| Sodium, Na | 300 mg (10%) | 370 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 5.9 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Chicken Potstickers. with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken potstickers..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium