Cookies And Creme Pie - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Cookies And Creme Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (92 g) and 330 calories per serving. The nutritional value of a suggested serving of cookies and creme pie includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041458103004.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.13 PIE (92 g) of cookies and creme pie has 96% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 0.13 PIE (92 g) of cookies and creme pie has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Cookie Pieces (sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Soybean Oil
- Cocoa [processed With Alkali]
- Chocolate
- Soy Lecithin
- Invert Sugar
- Contains 2% Or Less Of: Corn Flour
- Salt
- Corn Starch
- Natural Flavor
- Baking Soda)
- Shortening (palm Oil And Soybean Oil)
- Milk
- Corn Syrup
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture)
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Natural Flavor
- Sodium Caseinate
- Baking Soda
- Salt
- Dextrose
- Polysorbate 60
- Modified Food Starch
- Sorbitan Monostearate
- Guar Gum
- Xanthan Gum
- Cheese Culture
- Carob Bean Gum
- Mono- And Diglycerides
- Malic Acid
- Soy Lecithin
- Colored With Beta Carotene And Apocarotenal
Nutrition Facts
Serving Size 0.13 PIE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 13g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 28% | |
| Saturated Fat 14.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 293mg | 11% | |
| Total Carbohydrate 43.5g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies And Creme Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 359 kcal (17%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 18 g (25%) | 19.57 g (28%) |
| Carbohydrate, By Difference | 40 g (12%) | 43.48 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 26 g (96%) | 28.26 g (104%) |
| Calcium, Ca | 49 mg (3%) | 53 mg (4%) |
| Iron, Fe | 1.7 mg (9%) | 1.85 mg (9%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 270 mg (10%) | 293 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (60%) | 14.13 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Cookies And Creme Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cookies and creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium