White Meat Chicken Taquitos - 230 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
White Meat Chicken Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 3 TAQUITOS (94 g) and 230 calories per serving. The nutritional value of a suggested serving of white meat chicken taquitos includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 017696402186.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (corn Masa Flour [contains Lime]
- Water
- Salt
- Guar Gum
- Sodium Alginate)
- Chicken Filling (cooked Chicken Breast With Rib Meat
- Water
- Green Chile Puree
- Onions
- Garlic Puree
- Chicken Base [chicken Meat With Natural Juices
- Salt
- Cane Syrup Solids
- Corn Maltodextrin
- Chicken Fat
- Yeast Extract
- Natural Flavor
- Dried Onion
- Spice Extractives
- Turmeric]
- Jalapenos
- Corn Oil
- Cornstarch
- Salt
- Gelatin
- Modified Cellulose
- Vinegar
- Cilantro
- Sugar
- Cumin
- Oregano)
- Soybean Oil
Nutrition Facts
Serving Size 3 TAQUITOS (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 15% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 287mg | 11% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 245 kcal (12%) |
| Protein | 7 g (13%) | 7.45 g (14%) |
| Total Lipid (fat) | 10 g (14%) | 10.64 g (15%) |
| Carbohydrate, By Difference | 29 g (9%) | 30.85 g (10%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 1 g (4%) | 1.06 g (4%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 270 mg (11%) | 287 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company White Meat Chicken Taquitos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in white meat chicken taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium